How To Stop Snoring

Ways to stop snoringEveryone snores on occasional basis, but if it happens on regular base, it can be a serious issue. Regular snoring can affect the quality and quantity of your sleep. Snoring not only affects your sleep but it also causes a great disturbance in the sleep of your family members or your roommates. Snoring can make you feel irritated all the time and it also doesn’t let you complete your sleep and it can also increase your sleep problems. One of the other issues you face is that if your snoring keeps your partner awake at night then it can be major cause of trouble in your relationship. Person who is snoring should sleep in different bedroom is not the only remedy available thankfully. There are many solutions to your issue of snoring which is quite helpful to both you and your partner and helps get better sleep at night and avoid the situation of frustration and irritation due to lack of proper sleep. Sleeping better at night also makes your day better and your relationship steadier.

What is snoring?

SnoringSnoring is caused when you are not able to move air easily and freely through your nose and throat at the time of your sleep. This will cause the surrounding tissues to vibrate which makes the sound which we know as snoring. People who snore too much have too much nasal and throat tissue or they have a floppy tissue which will happen more to vibrate. The position in which you keep your tongue at night can also come in the way of breathing smooth. If you want to stop snoring, it is important to know why and how you are snoring. But if you cannot identify then also there are many available solutions to stop snoring and resolve any of the complaints or any other relationship issues caused due to snoring.

 

Causes of snoring

To stop snoring, what you need to do is find out the reason why you are snoring. People have different reasons for snoring. Here are some of the common reasons for snoring, knowing them can help to stop snoring at night.

  • Being over weighted or out of shape

Having fatty tissue and even poor muscle tone can contribute a lot towards snoring. Thus if you want to stop snoring you must think whether you are over weighted or not. If yes then you need to lose weight I order to stop snoring. Even if in general if you are not over weighted but you carry good amount of weight just around your neck or even your throat then also there are higher chances that you snore at night. Exercising regularly and losing some of the excess weight is sometimes all the things which you need to stop snoring at night.

  • Age

Age is also a considerable factor for snoring. If you reach the middle age and the age beyond it then there are higher chances that your throat becomes narrower and the muscles tones present in your throat also decrease. Well you cannot do anything about your age but you can do to stop snoring is that you can make some changes in your lifestyle, make changes in your bedtime schedules and do some throat exercise to stop snoring.

  • Alcohol, smoking and medications

Excessive intake of alcohol or smoking or intake of some types of medicines can result in increased muscle relaxation which can cause more snoring at night. Hence if you want to stop snoring, you must stop or at least the intake of alcohol and smoking for better health and better sleep at night.

  • Sleep posture

If you have habit of sleeping flat on your back then it can cause flesh of your throat to relax which can result in blocking the airway. Thus if you want to stop snoring at night then you must try changing the position of your sleep and get better sleep.

Ways to stop snoring

  • Stop snoringTry anti snoring mouth appliance

This is a really good way to stop snoring. This is such a device which usually resembles an athlete’s mouth guard and it can help open the airway by bringing your tongue or lower jaw forward at the time of sleep. If you go to a dentist for this appliance and stop snoring then it can be quite expensive but instead you should opt for a do it yourself kit which is affordable and helps you a lot to stop snoring.

  • Sleep on side instead of back

It is difficult to know your position when you are asleep. However hard you try, you sleep in the same position ass you have habit of. Thus for stop snoring, you must try attaching a tennis ball to the back of your pajama or your t-shirt. During night if you turn on your back, you will definitely fell discomfort and you will not be able to sleep and thus you have to turn on the side. This is a very definite cure to stop snoring. In starting you might feel discomfort but eventually you will be habituated and you will be able to stop snoring and get a sound and silent sleep at night.

  • Change your sleeping position

Uplifting your head four inches might ease up your breathing and it will inspire your tongue and jaw to move forward which will in turn stop snoring. Changing your pillow can also be one of the solutions to stop snoring. There are specially designed pillows which are available and works great to stop snoring. These types of pillows make sure that the muscles of your neck are not crimped.

  • Keep your bedroom air moist

If your bedroom is having dry air then it can irritate the membranes in the throat and nose and it can contribute in your snoring. Thus if the swollen nasal tissues are the actual cause for your snoring problem then installing a humidifier can help a lot to stop snoring. Keeping the bedroom air moist can really stop snoring if it is the actual reason of your snoring.

 

 

 

 

How to Remove Skin Tan Permanently

How to Remove Skin Tan PermanentlySummer, yes, I know it is the season which we all are waiting for right? But the most annoying things which we don’t want in our body and asking to be going through is the skin tan. Yes, skin tan is considered to be one of the most annoying and in fact I can say for me it is considered to be more depressing. We all love to sit for fishing, enjoy the summer with the bikini on the top, having sun bath near by the beach, etc. and what not but the thing which is considered to be the most difficult to get rid of is the tanning which happens up to our skin. But all your issues are going to be ended soon and you can openly go and enjoy your summer to your best you can. Yes, your heard it right. I will provide you with the tips of removing skin tan permanently without going for the salon expenses or any more of your expenditures.

This article will help you in getting all such information which can help you in getting relieve from the issues regarding removing skin tan permanently. I know it gives vey much nasty impact on the people you are meeting, so it is more advisable to go for removing skin tan permanently because it is considered to be beneficial to your only. There are many things and remedies which will help you in the matters of removing skin tan permanently like you can go for applying lemon juice of the parts of the skin which have been tanned, tomatoes, aloe Vera pulp, etc. and many more of the tips which can be more effective for the women out there for the matters of removing skin tan permanently.

How to remove skin tan permanently

  • Use of lemon juice

One of the most effective type of remedy which can help you in the matters of removing skin tan permanently. Lemon juices have much more benefits than just taking it for removing skin tan permanently. Even lemon juice is helpful in removing marks from face. Now let me state you with the process of applying lemon juice on your tanned skin. Slice up the lemon and rub it gently on the tanned parts f your skin. Leave it for 15 to 20 minutes and apply it regularly. This will help you in removing skin tan permanently from the areas of your skin which is being affected by tanning. You will get rid of the tanning from your skin within 2 to 4 months. And for sure you will get the result of it.

  • Turmeric and gram flour

Turmeric and gram flourMany times we have heard of different home remedies of getting and removing skin tan permanently. Amongst them another option which you can go for the matters of removing skin tan permanently is the use of turmeric and gram flour which is easily available in every home. and yes, if you are looking for getting instant effects on your skin for the matters of removing skin tan permanently than it is considered to be the best way which you can go for. Take a bowl and add the gram flour in it, now take the turmeric powder and add a spoon of it in the mixture. Now it is the time to add up water and make a paste which with the help of adding water in it. This will get you with a thick solution of it and then apply it on the areas where by you are having tan skin on your body. Let it be dry and the n with the help of getting little water on your hands scrub it well and rinse it with warm water. This will help you in not only removing the tan but will also help you in getting the things and the skin to be fairer.

  • Combination of aloe Vera and tomatoes

As we are discussing about different home remedies which can help you in removing skin tan permanently, another remedy which you can take in to account is the combination and the paste of tomatoes and the aloe Vera which is easily available in the market. Tomatoes are having that much power that it can help you in ex foliating your skin and opening the pores for getting a better skin. The seeds which are present in the tomatoes work as the scrubber for your skin and get you with the results which you are in need of. Aloe Vera is having the potential of providing with the nutrients and the vitamins which your body is in the need of. It makes you feel more refreshing and active which can help you in getting glowing skin in the perfect way which you wanted to have.

  • Applying milk

Milk is considered to be one of the most active types of ingredient which can help you in the matters of getting and removing skin tan permanently. Not only by applying but you can also go for the regular intake of mil which will help you in getting enough amount of energy and the nutrients which is considered to be a compulsion for your body which you must give to your body. Take a bowl of milk which is not warm. Take the intake of the direct milk without making it warm. And apply it on the areas which are being affected by tanning. Rub it gently on the skin areas and then keep it for some time on those parts. This will help you in removing all of your bad skin and clean your skin in the perfect manner. Repeat it regularly which will provide you one of the best results which you can have.

  • Well, the productive information which is being provided by the article will help you in many matters to get rid and removing skin tan permanently. Not only this but there are many other home remedies which you can go for the use like the use of the rose water, sandalwood, potato starch, etc. and many other things which can help you in getting the perfect cure for the matters of removing skin tan permanently.

How To Get Best Sleep At Night

Sleep disordersFor getting best sleep at night, you need to do some right things during daytime, as your daytime is the thing which affects your sleep at night. Do you know what exactly you need while your eye shut? I know not. If you are like most of us you must not be sleeping enough or you must be waking up a lot of times when you are sleeping or you must be lying thinking it is too late to sleep or thinking you have to wake up early. When you are trying to sleep you might a have a second though running in your mind, whether you should get up and turn on the TV as you are not sleeping. These thoughts are perfectly normal but apparently they are not good for getting best sleep at night. These are not only thoughts they are the problems troubling you to get best sleep at night. Before you consider these problems as inseparable parts of your life and consider them unsolvable or go for the sleeping pills again, you must have a look at this article which can help you solve these problems and get best sleep at night. If you try out some simple tweaks and tricks during the day and your routine you will be able to get best sleep at night. Here are some of the ideas as to what you should do right from the time you wake up from the bed to the time you jump on to the bed for getting best sleep at night.

  • Make your sleep priority

Don’t think negative about it, if you want to get best sleep at night you must get serious about it. You need to convince yourself that you need to get best sleep at night without any kind of excuse. According to research it is proved that when you are short of sleep, you usually overreact to small things, you also feel more stressed out and your physical health is also affected a lot. Lack of proper sleep can result into high blood pressure, weight gain and also depression. Even your hormones are also affected which regulate your appetite and thus getting best sleep at night is very important.

  • Don’t grab coffee after noon

If you want to get best sleep at night, constant coffee is not advisable. A mug of coffee in the morning is allowed but intake of coffee all day long is big no no. It is said that caffeine is half-life of about 5 years which means that if you have it then t should be out of your system by night. This will let you get best sleep at night. Many of the times, your system also affects for seven hours and after that time also, it doesn’t go out of the system completely. Many of the time twenty five percent of caffeine still stays in the system. Presence of caffeine at night can increase the level of night time urination and badly impact your sleep. Thus stay away from coffee after noon to get best sleep at night.

  • Get your sweat on

Experts of sleep suggest that you should stay away from working out in the night. Working out at night or even in evenings can take hours for the adrenaline which is the exciting hormone to get back to its normal levels and thus if you want to get best sleep at night don’t do exercise in evening and night. There are also many researches which say that exercising improves the sleep. However it depends upon person to person as to which things suits the body for getting best sleep at night. One study has given the result that insomniac who has started exercising get best sleep at night and they also feel less depressed and more energetic all day. The conclusion is that if exercising at night interrupts you to get best sleep at night and if it helps you to get best sleep at night then make it a routine.

  • Go easy on booze

A nightcap or any kind of temptation can restrict you from getting best sleep at night. This can be one of the reasons you can’t get a sound sleep at night and this most probably true in case of women’s. According to one of the research men’s who went to sleep in form of tipsy had really sound sleep but in case of women’s, they slept for fewer minutes and then woke up and again slept for few minutes and woke up. Thus this indicated that alcohol robs away your deeper stages of sleep where you feel rested the most. Thus similar to coffee, alcohol is also one such thing which should be avoided before sleep. It is really difficult to get best sleep at night when you have to run to the bathroom every couple of minutes.

  • Unwind when you get home

At the end of the day when you get back home after winding up if you see the piles of bills or screaming children’s at home then it is totally understandable that relaxing and becoming stress-free becomes really difficult. Thus the solution to this problem is that you can wind up a bit early from your work. Get along with these issues early and then have some relaxing time before you go to sleep. Have a cup of calming tea or take a refreshing bath if you have that much time or just sit quietly at some place alone. You can prefer bathroom for spending some relaxing and time to be alone as it is the place where no one will bother you. Thus having some relaxing time before you go to the bed will definitely help you to get best sleep at night. It will give you a refreshing morning and energetic day.

Tips And Tricks To Lose Weight

Weight LossDo you find it difficult to lose weight? Are you wishing to lose your weight speedily? Every over weighted person have the same feeling and wishes for the fast weight loss. The demotivating fact is that the ideas which we have in our mind and which we apply to lose our weight are not long term like eating less and running more. Other such ideas which are really short term and upon which you focus more is counting calories, doing exercise for hours on regular basis and making efforts to ignore your hunger. This is nothing but useless suffering which does nothing except wasting your willpower and precious time. This type of weight loss process is for those who can impose pain on them and can continue with self-torturing. In this kind of weight losing process almost anyone will give up. Luckily there is some effortless way of losing weight which is better and more effective. Your weight is regulated by your hormones, so all you need to do to lose weight is to reduce fat storing hormones and insulin and you will be able lose weight effortlessly. Here are some of the tips which will help you to lose weight without any potions or pills involved and what you need to do is to eat delicious food. Yes you heard it right take a look below and know yourself.

  • Choose a low carb diet

If you are on the mission of losing weight, the very first thing you should start with is to avoid starch and sugar just like bread. Now this is a really old idea which is around 150 years old. There has been number of diets for losing weight based on less carbs. New thing is that the most effective way to lose weight is low carb. It is definitely possible to lose weight on any kind of diet you just need to focus one thing, eat less calories then you burn. The issue with this really simple advice is that it ignores the gigantic elephant in the room and that’s hunger. Most of the over weighted people has one problem and that’s how to eat less, in short they are always hungry. If you want to decrease your hunger the easiest way is to go for low carb diet. It will not only help you to lose weight but also make you feel less hungry. If you are on low carb diet, then even without counting calories, you will eat far less calories. Starch and sugar are the factors increasing your hunger and staying away from them decrease your appetite to great extent. Your body does need certain amount of calories so do have it but burn more. Hence calories do count but you don’t need to count them. According to one the study, it has been proved that your body burns three hundred more calories per day even by just resting if you are on low carb diet. This is like an hour of exercise to lose weight without even doing it.

  • Eat when hungry

Try not to be hungry. The most mistake which people do while losing weight and going on a low carb diet is to decrease carb intake while they are also avoiding fat. Carbs and fats are the two main sources of energy in our body. Your body cannot avoid both of them at same time, you need to have intake of at least one. When you go for low carb and low fat it will result in starvation. Avoiding both of them together for losing weight will result in hunger, starvation, cravings and fatigue. At sooner or later stage people will give up on losing weight as they can’t stand with it. There is a solution to and that is to eat more amount of natural fat, eat till the level you are satisfied. Continue having intake of butter, olive oil, meat, fatty fish, bacon, eggs, full fat cream, coconut oil and such other things. Always eat enough so that you are satisfied specially in the starting of the process of losing weight. When you are eating enough when you are low carb diet, the fat of your body will be burned as a fuel as the level of hormone storing fat is lowered. Now your body will become like fat burning machine and you will lose weight. Now you will be able to burn excess fat and that too without hunger. All have different diet and eat according to that whenever you feel hungry. Some eat three times a day with light snacks, while some eat twice or once a day without any snacks, just do whatever you want to do and eat as much time as you want.

  • Eat real food

One of the common mistakes you make while you are on the agenda to lose weight to eat those special low carb products which are available in the market for just fooling you. The most effective low carb diet for losing weight is based upon the real food which we use to eat in our daily routine like vegetables, fruits, olive oil, fish, butter, nuts etc. If you want to lose weight, its better you should avoid those special low carb products which are full of carb. This means you are attracted to eat those biscuits, cookies, bread, pasta, ice cream and chocolate in the name of low carb diets which are full of carbs. Don’t be fooled by such products. Make sure you don’t eat the low carb version of high carb eatables. Also make sure to not to take advise of any random dietician and take any random food on their suggestion. It is scientifically proved that more diverse diet will actually result in gaining more weight instead of losing weight.  And this is definitely not your objective. Avoid as much as unhealthy garbage as possible and eat as much as healthy food you can.

 

 

Natural remedies for Curing Cold

natural remedies for curing coldThinking of not visiting doctor for the minimal cold? Than let me help you in this matter. There are many natural remedies for curing cold which is being happened to you. It is very easy to get the natural remedies for curing cold at home. In fact if you will ask me than in accordance to my view cold is not considered to be concerned to doctor and you can cure it naturally with the help of natural remedies for curing cold which you are suffering. Not only that but natural remedies for curing cold will help you in increasing your immune system and surplus to that it will help you in dealing with the disease in an ease manner without taking the help of any drug and this can be considered to be more in the favor of the diseased person.

Well, this article will help you in dealing with and knowing the natural remedies for curing cold which you are suffering. If you will ask me than you must definitely go for natural remedies for curing cold because there are many such benefits which can be considered for the good health as well as in the favor of the diseased person who is suffering through cold. Well, let me provide you with some of the examples which can help you in the matters of natural remedies for curing cold like you can take the help of ginger, have the intake of warm water when you are suffering from cold, etc. and many such remedies which can be considered as the natural remedies for curing cold which you are suffering from.

Natural remedies for curing cold

  • First natural remedies for curing cold of yours which you can go for is to clean up your nose often so that it can help you to give a pass way for the air to breath in through nose. We all know that at the time of cold our nose passage gets blockage and this result in breathing from our mouth and this thing you need to avoid. Try harder for getting your nose cleaned often because it is going to help you out in getting deal with the natural remedies for curing cold. It is very important to blow your nose because this will help you in releasing the mucus out and this will lead to cleaned passage for the nose but try it to make it soft otherwise it can result in to getting earache which you obviously don’t want to suffer for.
  • Another thing which can help you in natural remedies for curing cold is the intake of warm or hot liquid which are actually the best thing you can go for. Hot water of hot liquid is the just right thing for you which you must exercise when you are suffering from it because this will help you in releasing off all the clotted things in your nose and throat which is being the reason for cold in your health. Not only that but you can take the help of warm water and add salt to it. Well, you might be thinking that why to get dealt with salt, but there is a natural remedy behind it. You can try it with the help of adding a tea spoon of salt in to the warm water every day which and then gargle it. This will help you in relaxing your sour throat and also help you in dissolving the accumulated things in your throat which has been the reason for cold in you.
  • natural remedies for curing coldGinger is also considered to be very effective when it comes for the thing of natural remedies for curing cold in your body. I know direct in take if ginger will cost many things to you but if you are not talking it directly than you can go for the ginger tea. You can add ginger juice in your tea when you are in taking it. This will help you in grasping up the actual advantages which you can get when you are going for it. Well, ginger is having many benefits and amongst them one is that ginger comprises of antiviral schemes which can help you in healing your cold as fast as possible. Not only that but you can use ginger for the matters of your cold in the form of dry way. There are dry gingers available in the market which will help you in getting done with your cold which you are suffering from.
  • You can also go for herbal tea which can help you in getting your deal with and healing your cold which you are suffering from. Talking more amount of water will also help you because water is such a thing which can help you in making all the clotted mucus in your body to be loosed and this will result in curing your cold which you are suffering from. Well, approximately you must take the intake of 12 to 13 glasses of water which is considered to be the best for your body. Not only when you are suffering from cold but in normal time also it is more advisable to get mo0re intake of water because it will result in clearing and cleaning up bad toxics which has been accumulated in your body.
  • Rest is also considered to be most important thing when it comes for natural remedies for curing cold because if you will take plenty some of sleep and rest than it will result in getting your body relaxed for the matters of not taking medicines. Giving your body the appropriate rest will result in too fast and proper natural treatment of your body and this will result in to quick curing of the cold which you are suffering from. Hope so that this article will help you in knowing the exact knowledge which you are in need of.

Daily Habits to Keep Depression Away

keeping depression awayDepression is such a thing which every person would love to run away because it makes the human being very weak and on to that it can sound horrible for the person who is suffering it. So it is important to keep depression away from you so that you can live your live in a peaceful manner with the entire comfort zone which you are in need of. Well, not only sometimes but it is advisable to keep depression away as many times you can because depression is such a disease which can disturb your ongoing life. There are many ways which can help you in keeping depression away from your life by just following certain things in your daily routine which can be only be helpful to you.

This article will help you in dealing with the things which you must keep in mind at the time of keeping depression away from your health. There are certain things which can help you in avoiding, and keeping depression away from you. There are simple tips which can help you in keeping depression away from you like taking adequate amount of sleep, drink plenty some of water, etc. and many more of such things which can help you in keeping depression away from yourself. The further discussion will help you more in knowing the things which you need for the mattes of keeping depression away from you and your health.

Daily habits to keep depression away

  • Well, if you will ask me than don’t make it as a habit but certain things which can be considered at the time of keeping depression away from you are like drinking of plenty some of water, having healthy food things, etc. and will help you in keeping depression away from your health. But mark my words not all the things or habits will help you in dealing with keeping your depression away, so it is on the person how he or she wants to deal with it. Well the further discussion will help you in getting all the knowledge which you are in need of in the matters of keeping depression away.
  • The first and the foremost habit which all get people in the world must comprise of is having and drinking plenty some of water. Because there are certain important things which you must keep in mind like your body must be kept hydrated so that the water level of your body does not gets down and you won’t feel any weakened. Not only are those but there many benefits which you can get if you are making drinking water as a habit. Well, our body is 95 percent made up of water which means that water plays an important role in our life. If this level of percentage goes down in our body than we feel grumpy or weakened and this will result in to getting depressed.
  • As we are talking about keeping depression away, the important thing for our health is sleep. A person must take the adequate amount sleep which can help them in getting relaxed do totally feel fresh to get deal with it. Well, if you will ask me than sleeping is considered to be such time for our body which can help you in healing and recovering. Immune system is considered to be important thing because it will help your body to build up the recovery system in your body and not only that but while you are sleeping your mind grows, and help it to expand its extent. We have often seen that when our body gets heated up we feel tired and grumpy and that very point our life becomes harder to be dealt with.
  • Exercise is another habit which can help you in dealing and keeping depression away from you. Daily routine exercise will help you in dealing with the things like you mood will not swing and affect to dressing level, your body will be healthy because of the exercise and many such of the things which can help you if you are making exercise as a habit of your routine. It helps in maintain the mood which can be benefited to you. Not only that but your ability to work beyond your capacity can also be increased if you are going and making exercise as a habit of your daily work.
  • keeping depression awayIf you will ask me than there are many other habits which can help you in keeping depression away and from that one is eating fruits and vegetable in your daily routine. Whatever we eat helps us in nourishing and dealing with our body in a better manner. So it is advisable to take the intake of such fruits and vegetables which can help you in growing and expanding up your brain and increase the growth of it too. You have noticed sometimes that when we have more amount of coffee or any more amounts of sugar than at that time our mind gets active in a better manner and we feel more freshened. This happens just because of the ingredients which are present in that which accelerates our blood count and helps us in feeling more active in nature.
  • Another habit which can be considered to be beneficial to you when it comes of keeping depression away is the help of meditation and prayers. Well, there are many more of the powers which you can attain and not only that but you will feel mentally brave and strong enough from fighting against the things which you are not interested. Many of the people think that prayers and meditation can be considered to be religious but it is not the compulsion, you can get many more of such things which can help you in dealing with and keeping depression away from your health. You can also visit to some peaceful place which can help you in healing up faster. You just need to take a deep breath and think of that everything around you is the exact thing which you are in need of.

Fruit Rainbow

Fruit Rainbow

Colors bring flavor to life. You must have heard this so many times. But do you know colors can also bring health to your life. Isn’t that an exciting proposition to eat with ? Different colors of fruits and vegetables bring different kinds of health benefits. And maintaining a diet profile based on color is  easy to understand, remember and practice. Identity the color that your body needs and then eat away whatever fruits and vegs that you find associated with that color. Here’s a quick color diet chart for your ready reference. If you like this, share it with your friends around you. We call it the Fruit Rainbow.

 Red

  Red

 

Red is the color of love and anger but in our diet it has a different significance.

Benefits Of Red

  • Maintains body and fitness levels
  • Increases immunity
  • Helps to reduce frequent hunger
  • Fights skin aging
  • Reduces tumor growth
  • Helps in teeth whitening (throw away all those chemicals you gulp in every morning)
  • Saves from various diseases

Contains what?

The main content in red colored food is Lycopene. Red and bright pink fruit and vegetables contain Phytochemicals like Lycopene and Anthocyanins. They also contain vitamin C which is beneficial for our body. Red colored food items are also a good source of vitamin A, fiber and potassium.They are also a good source of folate.

Varieties in Red

  • Tomato
  • Strawberries
  • Beat
  • Raspberries
  • Watermelon
  • Cherry
  • Red Apple
  • Red Grapes
  • Pomegranate
  • Red Cabbage
  • Chile Peppers
  • Kidney Beans

Disease Fighter

A strong reason to eat red fruits and vegetables is its ability to protect against several diseases. You would be quite amazed to know that naturally red colored food protects from diseases like prostate cancer and Heart disease. It also helps in curing Lung disease and Asthma. With all these benefits of red, I am sure you will include more red in your food and diet. Pomegranate helps in fighting against Diabetes and Arthritis.

 Yellow

Yellow

Bright and sunny yellow helps you brighten your life with lots of positive effect on your body and mind.

Benefits Of Yellow

  • Encourages alkaline balance
  • Strengthens your joints
  • Promotes collagen formation
  • Aids in eye health
  • Boosts immune system

Contains what?

Fruits and vegetables of yellow color contain a large amount of Lutein and Zeaxanthin Phytochemicals. It also contains beta carotene. Other content includes Lycopene and Potassium. Yellow fruits and vegetables are a great source of vitamin C. So when are you starting Yellow food in your diet?

Varieties in Yellow

  • Lemon
  • Mangoes
  • Sweet Corn
  • Sweet Potatoes
  • Yellow Watermelon
  • Yellow Winter Squash
  • Yellow Peppers
  • Yellow Tomatoes
  • Pineapple
  • Star Fruit
  • Passion Fruit
  • Pears
  • Quince
  • Yellow Beets

Disease Fighter

The nutrition content in yellow color helps in reducing age related macula degeneration and lowers the risk of prostate cancer. Yellow colored fruits and vegetables also help in fighting with LDL cholesterol and blood pressure. It also fights against harmful free radicals. Turning towards yellow is a disease rescue strategy. Start following it and stay away from these kind of diseases.

Orange

Orange

Orange, like its visual, is indeed very bright and beneficial, get started with an orange diet and stay healthy and fit.

Benefits Of Orange

  • Keeps eye healthy
  • Keeps bone healthy
  • Keeps immune system healthy
  • Keeps skin glowing

Contains What?

Orange colored fruit and vegetables consist of alpha and beta carotene. Orange is rich in Vitamin A. Every type of body has a minimum requirement of vitamin A which is fulfilled by orange colored fruits and vegetables.

Varieties in Orange

  • Orange
  • Carrots
  • Papaya
  • Pumpkin
  • Apricots
  • Satsuya
  • Nectarine
  • Fuyu
  • Minola
  • Tangerine
  • Tangerines
  • Cantaloupe

Disease Fighter

Orange food items help fight diseases which promote free radicals. Orange color also helps in stopping macula degeneration (disease related to vision loss) . Orange food item also helps controlling cholesterol and BP.

Green

Green When you say green, spinach comes into our minds and the mention of spinach reminds me of Popoye -The Sailor super star from the cartoon world. Although you won’t become a instant super hero, the benefits are long and strong.

Benefits Of Green

  • Keeps you healthy
  • Helps to maintain good vision
  • Helps to maintain good health
  • Normalizes digestion
  • Improves immune system

Contains What?

Green vegetables and fruits are bucket full of nutrients. Green vegetables and fruits contain Phytochemical substance which is present only in green plants. Lutein is also a powerful antioxidant which is available only in green leaves. Another group of phytochemocals present in green vegetables is Indoles which is very beneficial for health. It contains vitamin C, E and K. Green vegetables and fruits contain Chlorophyll, Fibre and Folate.

Varieties in Green

  • Spinach
  • Broccoli
  • Green Peas
  • Cauliflower
  • Cabbage
  • Brussels Sprouts
  • Leafy Greens
  • Melon
  • Grapes
  • Kiwi
  • Honey Dew
  • Green Apples
  • Avocados
  • Green peppers
  • Green Olives
  • Zucchini
  • Watercress
  • Okra
  • limes
  • Parsley
  • Leeks
  • Letuce

Disease Fighter

Go green and stay away from scream. There are several diseases where green vegetables and fruits play important role for its cure. It prevents cataracts and enhances the capacity of your eye for better view. Green vegetable and fruits also help in preventing macular degeneration. These are several reasons why it’s important to eat green vegetables on a regular basis. It also helps to protect against breast cancer and prostate cancer. It fights against cancer risks, diabetes, and cholesterol.

Blue and Purple

Blue and Purple

Blue reminds us of crystal clear skies. Our plate should also contain certain portion of sky, that is blue.

Benefits Of Blue and Purple

  • Improves calcium intake
  • Improves digestion
  • Improves immune system
  • Improves minerals in body
  • Improves memory function
  • Healthy aging

Contains What?

Vegetables and fruits of blue color contain essentials like Lutein, Zeaxanthin, Resveratrol, Ellagic acid, Flavonoids, and Quercetin. It acts as a anti-carcinogenic agent in the digestive tract. There are lots of nutrients and vitamins in food containing blue color but vitamin C is most abundantly found in blue food items.

Varieties in Blue

  • Brinjal
  • Black Currant
  • Black Berries
  • Blue Berries
  • Dried Plums
  • Eggplant
  • Purple Figs
  • Purple Grapes
  • Purple Potatoes
  • Purple Cabbage
  • Purple Carrots
  • Akai
  • Shallots
  • Fig
  • Purple Plums

Disease Fighter

Fruits and vegetables of blue and purple colors are efficient disease fighter. There are several diseases in which blue and purple eateries have proved to be beneficial. It fights against lower LDL cholesterol, inflammation and tumor growth. It also limits the activity of cancer cells in our body.

No Color-White

White

White color is the color of purity and peace. Our plate should also contain some pure and healthy diet.

Benefits Of White

  • Provides powerful immune boosting activity
  • Strengthening of bone tissue
  • Helps in maintaining healthy blood vessels
  • Helps in hair grow

Contains What?

White fruits and vegetables are generally colored by anthoxanthins pigment. This anthoxanthin pigment contains useful allicin chemical. White vegetables and fruits also contains good amount of mineral potassium.

Varieties in White

  • Bananas
  • Cauliflower
  • Ginger
  • Garlic
  • Onions
  • Potato
  • Turnips
  • Mushrooms
  • Parsnips
  • Jicama
  • Dates
  • Turnips
  • White Corn
  • White Peaches
  • White Nectarines
  • Shallots

Disease Fighter

White color is symbol of peace and the food of white also acts to maintain peace in our body.

It helps to fight against lower cholesterol and BP. Heart diseases can also be reduced if white colored food is grabbed by our body. It helps in reducing risk of hormone related cancer and prostate cancer. It also reduces the risk of colon and breast.  It also helps in balancing hormone levels.

5 Benefits Of Yoga and Meditation

Yoga and MeditationPeople suffer emotionally and physically today with changing styles and pattern. Later on the stress turns to be a mental disease. Due to stress the behaviour of a person is also changed leading to health diseases and rising blood pressure. Relaxation is the best medicine you can provide yourself with and two forms of relaxation- yoga and meditation are ayurveda of the pranic healing. The forms are ancient but today it has become popular all over the world. The benefits of yoga and meditation are as follows:

• Biggest stress buster – the accumulation of stress throughout the day can be avoided by detoxifying yourself through meditation and yoga. The different postures of yoga and pranayama are the effective techniques. With stress relief you can be assured of a calm mind. Everybody longs for a beautiful mini vacation but due to work it is not possible to go every time you wish like. Hence half an hour of yoga and meditation becomes your mini vacation!

• For staying fit throughout – Fitness does not imply only ‘physical’ fitness rather, it encompasses but mental and emotional fitness as well. The various asanas, postures and breathing exercises help in maintain the balance of the body and also help in reduction of the weight. The sun salutation posture of the yoga has to be applied and for intense weight loss power yoga has to be imbibed.

• Better and improved system immunity – better boost to the body is provided by meditation and yoga. The mind, body and spirit are in complete harmony. The various kinds of ailment are manifested in the body if the immunity is severed. With yoga the organs of massage and strengthening of muscles take place which gives the power of resistance to the body for fighting the diseases.

• Good posture leading to flexibility and energising the body – the body becomes supple and agile with continuous practice of yoga and meditation. The muscles are toned giving it a perfect posture while sleeping, walking, sitting and standing. The joint s and pain in the body gets erected if the posture of the body becomes correct. For a 24×7 workaholic schedule few minutes of meditation is a must for feeling refreshed.

• For improved relationships and peace of the inner self – to cleanse a disturbed mind and dealing with relationships becomes a cakewalk with an improved lifestyle. The mind becomes consciously aware of the surroundings. If the mind is happy then it reflects the body and hence you are at peace with your loved ones.

Apart from the given advantages another biggest source of strength you receive is that your skin glows with increased yoga and meditation. Yoga and meditation has been followed since the time of Buddha and as it goes Meditation: because some answers cannot be answered by Google! The western version of the yoga called the power yoga is drawing youngster within its fold. You might not achieve the desired result at one go but with continued practise it becomes possible. Pregnant ladies are also advised to do yoga and it relieves back pain.

How to cure herpes naturally

cure herpes naturallyGenital herpes can be very tricky to cure if not treated well. Not only is the disease quite painful, but also unaesthetic to its extreme. Moreover since it can be sexually transmitted, herpes is one disease everyone wants to steer clear of. Now, you might have been contaminated by the herpes virus, but with the rights tips you can cure yourself before it gets out of control.

Natural tips for Herpes Treatment:

1. Taking a warm bath in Epsom salt blended water is perfect way to speed up the recovery of herpes besides helping your relax your sore muscles. You can also use a mixture of water and soap on the infected areas to help it heal faster. Having said that if you soak in a bathtub for long the virus might spread to other parts of your body.

2. Baking Soda or Cornstarch works really well to reduce sores that happen because of genital herpes. Both are readily available at supermarkets and are pretty inexpensive as well. As a drying agent, both help to quickly dry up the infection thus reducing pain. You can gently pat the power over the affected area for quick healing.

3. Lysine is a kind of an amino acid, which not only cures herpes but also prevents its outbreak. It is a natural food supplement and you can pick up a bottle from any local food/ vitamin store. Try not to consume Lysine in higher dosages if you are suffering from liver or kidney ailments.

4. Tea Bags can be effectively used to prevent flaring up. Put couple of tea bags inside the fridge for half an hour or so till it’s nice and cold. Place the cold tea bags right onto the sores will reduce the pain and swelling.

5. Genital herpes can be very itchy at times and the more you itch the worse the condition gets. You can place a cube of ice on the affected areas to relieve the itching sensation and hence the pain.

6. Aloe Vera is known for its therapeutic properties for ever. For speedy recovery of genital herpes you can scoop out some aloe vera pulp and apply it on the affected area. This will help to dry up the sores nice and fast.

7. While suffering from herpes it is a must to wear breathable clothing in order to cure it sooner. The tighter your clothes are the more time will the infection take to dry up. Stick to light cotton clothing to quicken the healing process.

Is garlic good for cholesterol?

garlic good for cholesterolThere are several herbs which have been tested into lowering body cholesterol levels. However garlic is one herb which is also referred to as the stinking rose that actually helps in reducing high cholesterol levels. It not only gives flavour to the food but also helps with other health benefits.

Allicin, a natural chemical found in garlic, is said to have a productive effect on the human cholesterol levels as it had when tested upon animals in several laboratories. Consumption of garlic has the following benefits on the cholesterol level:

• It will not only reduce the deposits done to the blood vessels but also lower the level of blood cholesterol. It further clears all the harmful metal from the blood and keeps it pure and effective.
• Garlic is known to contain manganese and selenium, Vitamin C and Vitamin B6 which oxidises the LDL cholesterol in the blood thus keeping the cholesterol level balanced in a person.
• They also contain diallyl sulphide which acts as an anti-fungal component which reduces the percentage of cholesterol in the blood and also boosts the immunity system.

Now, it should be stressed here that studies regarding efficiency of garlic in reducing cholesterol level in human body have provided inconsistent results. Studies conducted in early 1990s showed that garlic is able to deplete cholesterol level from nine to 12%. However, again in 2000, a study reported that garlic is capable of reducing cholesterol from just 4 to 6 percent. So there is no hardcore regarding how much the garlic can actually lessen cholesterol level in the human body.

Another study showed that an intake of one gram of garlic every day reduced triglyceride levels and cholesterol levels by 20 mg/ DL in human beings. The bad cholesterol showed very little improvement whereas the good cholesterol did not show any sign of reduction.

However, based on the studies mentioned above, it could be safely concluded that there might not be any surety regarding the proportion of cholesterol reduction by garlic- but one thing is clear that garlic consumption really helps in lessening the cholesterol level.

It must be stressed here that garlic alone cannot do wonders to deplete your cholesterol level- you can rather treat it as a supporting aide in your healthy mission. The other important aspects here are a balanced diet filled with leafy greens and fruits as well as a daily exercise regimen.