Monthly Archives: August 2008

Benefits of Moderate Exercise

You don’t have to be a marathon runner to gain benefits from just a moderate amount of exercise. Just walking a half hour every day will give you a small amount of exercise that will boost your health. The risk … Continue reading

Posted in Exercise, Health & Fitness | Leave a comment

Benefits of Breastfeeding

Decades and centuries ago, the only common way to feed an infant was through breastfeeding. However, in modern times a number of baby formulas and baby foods have hit the supermarket shelves. Inexpensive plastic bottles make it easy to administer … Continue reading

Posted in Food habits, Health & Fitness | Leave a comment

Avocados

I just planted an avocado tree in my back yard. Sure, I love the taste of guacamole and avocado smoothies, but really it was to enjoy the health benefits of avocados. Avocados are a great source of potassium which is … Continue reading

Posted in Health & Fitness, Health terms | Leave a comment

Acidophilus

Acidophilus is a term used by marketers to describe concoctions that include Lactobacillus acidophilus (or L. acidophilus for short). L. acidophilus is a probiotic bacteria that is often found in yogurts and the like that is thought to be beneficial … Continue reading

Posted in Health terms | Leave a comment

A Healthy Sweetener?

Most people have a sweet tooth and this has led to a myriad of health problems. Traditionally, the cane plant has been used to create sugar and tree sap has been used to make syrups. While not particularly healthy, these … Continue reading

Posted in Food habits, Health & Fitness | Leave a comment

Enjoy your food for a healthy lifestyle

Most of the people are not aware of how to maintain their diet by having a health food diet. Having food in the right place and in the right posture are highly important as having a dietary food. Try to … Continue reading

Posted in Health & Fitness, Healthy Food and Hygiene | Leave a comment

Health advice for men

Men often consider health tips as extremely difficult and start acting as ostriches. It is highly important for men to take care of their health properly and regularly. Men should avoid the intake of white foods and other processed food … Continue reading

Posted in Health & Fitness, Healthy Food and Hygiene | Leave a comment

Make your body fit for a trip

You need not always spend time and money on artificial methods to deal with health problems related to a travel. Some natural and healthy tips will help you to make your trip enjoyable. Walking into the airport or train station … Continue reading

Posted in Health & Fitness | Leave a comment

Do exercises for a fit body

Spending a little of your daily schedule for exercises will help you to have a healthy and fit body. You can do some simple exercises and maintain a healthy body. Stretching exercises will help you to have a fit body. … Continue reading

Posted in Health & Fitness | Leave a comment

Why water is needed for your body?

Water is an essential element not to be missed from our daily diet. ¬†Why is water so important for your body? 60-70% of our body is made of fluid. The complete body systems work well and properly with the help … Continue reading

Posted in Health Insurance, Healthy Food and Hygiene | Leave a comment