Monthly Archives: August 2008

Avoid fat foods

Junk food and fat food items are receiving a high position in our daily diet in modern life. Give special attention to reduce the consumption of fatty food items. Avoid food items like burgers and fried products. Try to take … Continue reading

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Nutrition, stress and meditation

Stress is something that disturbs the modern youth largely. You can try different stress busters to reduce the amount of stress. The best and ideal method is to cultivate positive thoughts. Start thinking positively and you will feel the difference. … Continue reading

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Why movements are necessary for the body

Body movements are essential for a healthy body. In the modern life, people hardly find time for this. So you can try climbing stairs when there is a choice of elevators and stairs. This can be taken as a part … Continue reading

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Avoid pollution

Pollution is one of the bad elements that affect your body in the busy life nowadays. It is not of course possible to live in a pollution free environment. So you can try some other tips to take care of … Continue reading

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Need of dietary supplements

People are always confused on taking dietary supplements. You may or may not take dietary supplements based on your health condition since a lack of essential minerals and vitamins can affect your health badly. You need to take extra vitamins … Continue reading

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