There are various factors which causes obesity. It includes environment, genetics, eating habits, metabolic activities and also the life style of the person. If your father or mother is obese then you are at a greater risk to develop obesity. The main reason for obesity is the excessive intake of food. If you take more food then your body may not able to burn the calories completely as a result of which some of them turns into fats and settles under the skin. Obesity is also caused due to endocrinal and neurological problems. Lack of regular exercise is another reason. Use of steroids and other drugs can make a person obese.

Tags: Food habits, Weight Control/Diet by Admin Ultima
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Food contaminants are those substances present in our food which causes adverse effects on our health. There are mainly two types of food contaminants. They are metal toxins and dioxins. Metal toxins are metal contaminants present in our food. It includes Copper, Antimony, Mercury, Nickel, Aluminium, Arsenic, Barium, Cadmium, Selenium, Vanadium and Platinum. Lead, Aluminium and Mercury belong to the category of neurotoxins. Other metal toxins disrupt the biochemical processes going inside the body and may result in a number of diseases. Dioxin is called so because it contains compounds chlorinated dibenzo-p-dioxins and chlorinated dibenzofurans. They are highly toxic when compare to metal toxins and leads to tumor production and birth defects.

Tags: Food habits, Healthy Food and Hygiene by Admin Ultima
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Obesity can result in severe health problems for a person. Obesity is found in children also. If a child is obese, he may have orthopaedic problems and as a result the child won’t be healthy. He may suffer from gall bladder disease, hypertension and sleep apnea. Other problems include hyperactivity, headache in the morning, cyanosis and pulmonary hypertension. In teenagers, it can create physical and psychological problems. Obesity can result in depression, anxiety and obsessive compulsive disorder, which are the psychological effects of obesity. Obese children are often teased by others. This may result in the development of inferiority complex in them.

Tags: Common Health Issues, Weight Control/Diet by Admin Ultima
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Fasting helps in providing some rest to our digestive system. It promotes weight loss in the body. Fasting also help people to removing their bad habits like addiction to drugs and alcohol. People addicted to alcoholic drinks will have a craving for such items. Fasting dissipates craving for such items. Fasting can help you to reduce the food consumed. When we do fasting on a regular basis our stomach shrinks as a result of which the intake of food will be reduced. It promotes detoxification. The blood pressure level will be reduced by fasting. So a person having high blood pressure can practise fasting to bring it to the normal level.

Tags: Food habits, Healthy habits by Admin Ultima
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Exercise which helps in improving the oxygen consumption by the body is referred to as aerobic exercise. The term ‘Aerobic’ actually means oxygen. So, it can be defined as the exercise which utilise oxygen for the metabolic processes inside the body. So, it generates lots of energy. In order to obtain the required result the aerobic exercise should be done continuously for a specific period of time, preferably long periods. An aerobic exercise session usually starts with a warm up. This is done to free your muscles. Once it is over, there will be intense or moderate type exercise which will help to shape the muscles in your body. After that there will be a cooling down period. This is the time to take some rest.

Tags: Exercise by Admin Ultima
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Our daily diet must contain adequate amount of macro minerals. These minerals are necessary for the biochemical processes going on in the human body. They act as electrolytes. 200 mg of macro minerals are required for our body daily. These minerals include calcium, chloride, magnesium, phosphorus, potassium, sulphur and sodium. The excessive amount of such minerals can be dangerous. Among these the most important one is calcium. Calcium helps to neutralize acidity, clear toxins, build bones and increases alkalinity and flexibility. Sodium and potassium acts as normal electrolytes. Phosphorous and magnesium is required for strong bones and also for energy processing.

Tags: Food habits, Health & Fitness, Nutrition by Admin Ultima
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Stress is an undesired thing as far as human body is concerned. It will have a negative impact on person’s health. So management of stress is essential. It results in the weakening of the immune system of our body. There are ways by which the stress can be reduced. Stress can be reduced by physical methods as well as by psychological methods. Physical methods include relaxation techniques like fractional relaxation and progressive relaxation. Meditation and positive thinking are the psychological methods. Stress can also be reduced by learning some skills like problem management and time management. Developing confidence within you can also help to reduce stress to an extent.

Tags: Stress management by Admin Ultima
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For many people keeping fit seems like a hassle that is easier to avoid than to confront. But keeping fit can be quite easy. The key is to incorporate healthy patterns and modes of behavior into your life. Find a way to make exercise fun, whether it be by participating in a sport that you truly enjoy or by taking your dog out for walks. Eat healthy by finding foods that you really enjoy but are good for you. Make laziness a thing of the past by adopting healthy living. Find ways to make it easier to walk to work than drive. And it’s easier to cook than to eat junk food.

Tags: Food habits, Health & Fitness by Admin Ultima
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The explosive popularity of mobile phones around the world has led to a new wave of health risks. Mobile phones have been proven to emit harmful radiation that can have deleterious effects on the health of the user. This radiation is absorbed primarily when the phone is in use during a conversation, emitting radiation directly into the head of the user. A number of bad side effects may be associated with frequent usage of cell phones, including dizziness, fatigue, loss of memory and even brain tumors. Use of a hands-free sets may offset some of the problems, but the best bet is to limit overexposure to mobile phones by not using them to often.

Tags: Health & Fitness, Medical Research by Admin Ultima
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If you are feeling constant, ongoing fatigue and weakness, you may be suffering from anemia caused by a deficiency of iron. Iron is found in a lot of meats, especially in liver. It is also found in beans and some legumes.

Suffering from anemia will severely impact your ability to accomplish day to day tasks as the body fights to just be able to do basic activities. If you suspect that you are suffering from anemia, you can find out by getting a blood test. If it turns out that anemia is the cause of your weakness and fatigue, then usually an iron supplement can take care of the problem.

Tags: Exercise, Health & Fitness by Admin Ultima
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