Entries Tagged as ''

Diet for Diabetes

Diet Diabetes

A healthy and balanced diet is the primary way of not only keeping your diabetes in control but also enjoying a healthy and long life.

Cutting down processed junk food from your regular diets is the first and foremost thing you need to do. Tracking the calorie level in your diet can also prove very effective for diabetic patients. Ideally diabetic patients should limit their daily calorie intake between 1200 and 1800. This should include a combination of fats, carbohydrates and proteins in appropriate proportions as advised by the doctor. Add a lot of fruits, beans, lean meat, fish and non-fatty diary products in your diet. You can also have Toasts and skimmed milk without any worry.

Regular walks and light exercises are very effective in keeping your diabetes in control. However, consult your doctor before you decide on your diet chart and exercise plan. Remember, every diabetes case is unique and the treatment may vary from one individual to another.

High blood pressure

High blood pressure

High blood pressure is also known as hypertension and means high pressure caused in the arteries. Arteries as is commonly known are the blood vessels that carry blood after the pumping action of the heart is complete. The blood is circulated to all the tissues and organs of the human body. Emotional tension as well as stress can temporarily be responsible for an increment in blood pressure. Normal blood pressure is usually below 120/80 while a blood pressure rate of 140/90 or even above is considered high.

Formerly medical experts thought that sudden rises in the diastolic blood pressure were a more important risk factor when compared to many systolic elevations. The top number is the systolic blood pressure. This corresponds to the pressure in the human arteries just the way the heart contracts and continously pumps blood into the arteries. The bottom number represents the diastolic pressure which is the pressure in the arteries.

Headaches and its symptoms


Headache is the pain that one experiences in the head or on the upper neck. This is one of the most common pains occurring in the human body. Headaches have a large number of causes. In the year 2007 the famous International Headache Society decided on an updated classification system for headache. This new classification system completely allows the doctors as well as the health care practitioners to properly understand a certain diagnosis completely so as to provide better as well as more effective treatment regimens.

A headache is usually cured by the intake of aspirin, ibuprofen, Tylenol and Aleve. There are other medications available that also successfully cure headaches. One can go for stress managements incase the aforementioned medications fail. One can also take the OTC medications and it is important to remember that all the OTC medications are after all medications and just might have adverse side effects.

Dust Allergy: Causes, Symptoms and more

Dust AllergyDust mites are considered to be the most common cause of asthma as well as allergies. The dust mites are inhaled by the human lungs and cause severe dust allergies and asthma not to mention eczema symptoms. The most common symptoms of this disease are the usual dust allergy symptoms. Dust mites are the main cause for causing this sickness and they are guilty of making hundreds of people suffer from respiratory troubles. Causes of dust allergies are dust mites are basically microscopic creatures that look like spiders and are found in homes. The dust mites are but little bugs that live as well as lay eggs. In the last 5 weeks of their existence these little pests lay eggs of up to 60-150 in a day.

The primary symptoms of this disease are the occurrence of hay fever and asthma. In case you are inflicted with dust allergy, then the common symptoms would include an irritating skin disease like eczema.

Diabetes and its check


In today’s world diabetes or diabetes mellitus is considered to be a great problem that successfully hampers the normal lifestyle of a person. In this disease the normal human glucose level in both the urine and in the blood becomes high and this high level of blood sugar is caused primarily due to deficiency of insulin. As we know insulin is the hormone that actually facilitates the complete entry of glucose in every body cell. Diabetes occurs in a human body when the pancreas fails to produce a certain amount of insulin required by the body. It also happens due to the interference of the antibodies formed in the blood and they also disrupt the usual functioning of the insulin. In both the aforementioned cases, there is indeed a high level of glucose witnessed in the blood.

Diabetes generally appears as polyuria or in non-medical terms frequent urination and polydipsia or in the form of increased thirst.

Hemorrhoid Treatment

Hemorrhoid treatment

Swollen tissues in and around the anus or rectum are Called Hemorrhoids. If you experience any swelling in your rectum or anus which is itching, bleeding or burning then you need to consult the doctor immediately. Hemorrhoid treatment would vary depending on the type and severity of the symptoms.

Hemorrhoids can be internal or external. Internal hemorrhoids occur inside the anal passage and usually bleed very often. External hemorrhoids appear outside the anus and appear to be blue. This is due to the presence of varicose veins full of blood. Even though they have a skin covering, the color of the blue veins seems to be reflected. External hemorrhoids, unless inflamed, usually do not have symptoms. However, if inflamed, they may appear to be red.

Warm tub baths are one of the common hemorrhoid treatments which are used for relieving the symptoms. Tub baths can be easily done several times at home. The duration should ideally be ten minutes. While taking tub baths, ensure that the water is clean and lukewarm instead of hot. Perfumed bath salts are not required for the tub baths.

At times, doctors also prescribe medicated creams and ointments for oral application. Medicated wipes are also used to apply on the affected areas.

A healthy diet enriched with fruits, vegetables, whole grains, fiber and fluid can also be a good treatment for hemorrhoid. Try and make your food habits good so that you do not have constipation as it aggravates the symptoms of hemorrhoid. A fiber supplement prescribed by your doctor can help in softening the stool and decrease the possibilities of hemorrhoids. In extreme cases, hemorrhoid treatments could lead to laser surgeries. However, traditional surgical treatments are also performed by removing the hemorrhoid surgically.

Among the natural remedies for hemorrhoid treatments, Venapro is the most popular. Venapro is manufactured by the National Products Association. According to Venapro reviews, it provides a safe and effective herbal product used for treating hemorrhoids. The supplement comes in the form of a capsule and is holistic in nature, treating not only the external symptoms but also works internally to prevent future problems. Venapro contains anti-inflammatory ingredients which help in repairing the damaged tissues and boosting up the healing process simultaneously. This herbal product has a combination of twelve minerals and vitamins including horse chestnut and butcher’s broom. Venepro reviews reveal that it is one of the top rated natural remedies for both internal and external hemorrhoid treatments and comes with a money back guarantee.

Natural hair loss treatment

Hair LossHair loss can be very disappointing at any point of time. Moreover, if it is at an early age, it might affect your confidence level at work and society and you might be finding excuses to stay away from public appearances.

Hair loss is quite expected with age; however, if you are suffering from premature hair loss at a young age, it might be the cause of some nutritional deficiency. The level of hair loss may depend on the extent of deficiency that your body is suffering from and, at times, natural remedies cam be of great help to supplement them. One of the most popular natural supplements used for hair restoration is Provillus. If you are already aware of Provillus and its benefits you might already be using it already. If you are not, then here are some details which you might want to know about Provillus.

Provillus is a natural remedy for hair loss treatment and is consumed as a capsule. You need to take two capsules daily with your meals. It consists of vitamin B6, zinc oxide, biotin, magnesium oxide and saw palmeeto. Some of the other ingredients combined with the contents are muira puama, eleuthero root, pumpkin, stingen nettle and uva-ursi. Besides facilitating hair growth these ingredients are known to be good for improving immunity and the health of your nails and skin.

Before you use Provillus, make sure it suits you and what is the level of hair loss you are suffering from. Perform a thorough health check up, visit your doctor and find out what all nutrients your body is lacking. This will help you in deciding the dosage. According to opinions, Provillus works best for people suffering from Androgenetic Alopecia hair loss patterns. It blocks the DHT in your body and helps in hair growth.

Provillus comes in two different packs for men and women. People who have used Provillus are of the opinion that it does not contain harmful chemicals and works naturally to restore hair. You can buy Provillus even without a doctor’s prescription as it does not have any major side effects.

Provillus has proven to be beneficial for several men and women who have regained their lost confidence due to hair loss. However, examine your hair loss symptoms carefully before you use anything. Also, consult with your friends who have already used Provillus and find out what they have to say about their experience of using Provillus.

The essential of manicure


Nail care is not only for women and both sexes should be attentive about nail care because or else it can really hurt. Furthermore your hands say a lot about you, so make sure your hands say the right things. Applying creams and opting for manicures are not only meant for men. Using a cuticle cleaner and cutter ensures proper nail growth and makes your nails look big in size rather than have a whole fraction of your nail hidden beneath your skin.

Cleaning the dead skin around your nails allows your nails to grow freely. Application of a great moisturizer is a need or else you could experience painful dry skin wherein your skin peels of especially on the sides of your nails and this can be a painful experience which will affect your mental health at all times because the dryness can hurt immensely apart from making your fingers look worked and shabby.

Shower or bath


There’s a fine line between bathing and taking regular showers. Going under a cold shower is rejuvenating but not all that beneficial if you don’t bathe each day. Take time to bathe because it relaxes your mind and gives you that all important me time. Now you can pamper yourself. Showers help you not feel sweaty but it’s only when bathing that you can shampoo and clean your scalp and condition your hair as needed.

When showering you may only use a shower gel more for the heck of it but while bathing a regular loofah scrub ensures you get rid of dead skin and guarantees that your skin gets to breathe and all areas that are susceptible to bacteria growth are cleansed well. Bathing is an important aspect of healthy skin and even lets you know if you’re experiencing skin problems because you can identify these problems more easily.

Hydrate your skin

Hydrate Skin

When we’re young, till a certain age it’s not so easy to determine skin types because young skin is always soft and supple and even without caring much for it, it still acts friendly and isn’t reactive to the vagaries of nature. With time you realise your skin could be dry or oily and at such times it’s not just about facial skin care but your skin in general that you need to give thought to. One important aspect of skin care is regular bathing because staying under water ensures that your skin is hydrated. Make sure you apply your body lotion on hydrated skin instead of just applying cream at anytime you feel like because that won’t help your skin soak in the cream and your skin won’t really react to the beneficial qualities of your cream.

Bathing keeps bacteria at bay ad guarantees that your skin’s health care is optimum because at such times the pores are open and creams will be effective.