Functions of Different Nutrients
American Health Association came out with a food pyramid that represents what constitutes a balanced diet and list down all the essential nutrients and how much should be your daily intake of each food group to enjoy good health. Here are different nutrients and their functions:
Carbohydrates are the first important component of food pyramid which are major sources of energy for our body. Some good sources of carbohydrates are different cereals, potato and other root vegetables, banana etc.
Proteins are needed for healing and repairing our body as they help to build the tissues. Proteins also help in maintaining normal body processes and hormonal balance in our body. Rich sources of protein include pulses, meat, chicken, eggs etc
Fats are energy boosters and can be derived as plant or animal fat
Fibers though having negligible nutritional values are essential dietary components as they help in improving our metabolic processes by acting as a probiotic and bulking agent. Fiber also helps in controlling cholesterol levels which is essential for heart health.
Vitamins are essential for our growth and developed and helps in normal cell functioning.
There are two types of vitamins, fat soluble and water soluble
Last but not the least our body needs all essential minerals which are needed for building cell structure and the proper functioning of all our vital organs. Minerals are not synthesized by our body and hence have to be taken in form of food we eat or dietary supplements.
Many people suffer from various lung ailments like cough and cold among the main ones. Additionally, many people have also affected their healthy lungs through smoking and also through breathing the urban air having toxic pollutants in it. Several steps can assist you in having healthy lungs. They are:
One of the finest methods to improve your overall health is by drinking water. No matter whether you are endeavoring to pout off weight, control heart disease or diabetes or imply keep your skin look radiant and youthful, water is necessary. A little bit of creativity can assist you consume required amount of water. If you are bored with drinking plain water then mix it up. You can mix lemon juice plus other natural flavors for making it tastier.
Sweat is something which is completely normal as well as healthy, since its assist to get rid of the toxins. In some individuals sweat glands get extra stimulated causing excess of perspiration. This is when you should take some precautions, including:
Bad breath is certainly a turn off. When you smell bad, especially from mouth nobody would like to come close to you. Bad breath generally is because of lack of moisturizer in the mouth. Thus, it is feasible to drink ample of water for replenishing mouth’s dry tissues plus flush all the food particles jammed amidst the teeth. It is advisable to consume at least glasses of water. Eating fresh fruits may also assist in curing the problem of bad breath.
