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How to stay away from diabetes

Diabetes is a very serious ailment and it can cause numerous health complications. When people have diabetes, their bodies fail to produce insulin or produce very little insulin. Diabetes is also related to issues like vision problems, high blood pressure, heart ailments and strokes. Therefore it is important to know how you can prevent diabetes.

To stay away from diabetes naturally you need to eat lots of fresh fruits and vegetables. Opt for brightly colored fruits and vegetables that are not starchy. This will help to stabilize your blood sugar. You will need to include fish, lean meat and non-fat dairy products in your diet. Try to opt for whole grain food rather than processed grain foods. Have brown rice.

Solid fat is high in Trans and saturated fat so you must stay away from it. Try to cook all your food in olive oil or any other liquid oil. Stay away from high calorie processed foods. Following a well balanced diet with adequate portions of carbohydrate and protein is the key.

How to tackle mouth odor

The first thing that you will need to do to tackle mouth odor is visit your dentist at least once every six months. The regular cleanings and checkups will make sure that plaque does not build up in your mouth. It will also address other problems that can lead to mouth odor. You should watch what you eat. Things like coffee, alcohol, dense proteins, sugar, onion and garlic can cause mouth odor.

Breathe through your nose. Breathing through mouth can result in dry mouth that acts like the breeding ground of the bacteria that causes odor. You should brush twice daily and floss once a day. Use a fluoride mouth wash that has antiseptic ingredients and mint flavor.

Dos and Don’ts of pregnancy

Once you are pregnant, there should be certain things one must do and not do. As a mother, you should be extra vigilant about your surroundings and take care of yourself even more. Your baby might not have taken birth yet, but a lot of stuff around you affects it. Try and avoid food such as uncooked meat, seafood, cheese and unpasteurized milk as it can lead to Listeria.

Try and stay away from any cat litter, as it spreads a parasite, which can lead to miscarriage or defects during birth. Smoking should be completely prohibited, and one should be away from any other smokers around. As a mother, you should refrain yourself from having coffee due to the caffeine content, which can lead to miscarriage and low birth weight.

You should take safety measures around the house and try not to work too hard. At the same time try keeping a moderate temperature around you.