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Tips to lose belly fat effectively

The most effective way to lose fat is to exercise regularly and watch what you eat. Belly fat is generally considered very stubborn and you need special set of workout regime to get rid of it.

You have to be very strong when you start with your routine to lose fat around your tummy. You need to have a fixed exercise schedule and need to stick to it. 30 minutes walk works wonders to your entire body if done on a regular basis. Alternately, a treadmill can also be used for this if you find it difficult to go out every day. You can also add swimming to your routine especially if it is during summer months. Abdomen crunches are extremely helpful. Also, be sure to use the staircase always and not step into an elevator. Also, take small walks whenever you find time.

In addition to this, you also need to eat healthy. Cut down on junks and deep fried food. Say “no” to fries, colas and chocolate. Eat a lot of fruits and green vegetables. Also, have plenty of water to keep yourself hydrated.

Causes and treatment of Keratosis Pilaris

Have you heard of Keratosis Pilaris (KP)? Well, it is actually a skin ailment that manifests itself in the form of small, red and rough bumps usually around the hair follicles of the legs, upper arms, buttocks and in some cases cheeks. KP leads to chicken skin, gooseflesh or goose bumps like appearance. So what is the cause behind Keratosis Pilaris? The exact cause behind this ailment is not yet known though many believe that excess production of keratin (hyperkeratization) is responsible for it.

A lot of people beleive that KP is genetic and it has been seen that around 70% of people affected by it have genetic predisposition. How coming to the treatment of Keratosis Pilaris, there are actually quite a few ways in which you can contain the treatment. Wash the affected area with Glysal cleanser once daily and dry the area. In the morning apply AmLactin or Salex and at night apply tretinoin or tazarotene to get some relief.

Learn about hormone replacement therapy

A large number of women across the world suffer from various sorts of health hazards while reaching towards menopause. Due to rapid fluctuation of estrogen hormones in female bodies cause different menopausal symptoms like irregular menstruation, hot flushes, dehydrated body fluids etc. These are known as osteoporosis and thousands of females go for hormone replacement therapy to prevent such health risks.

Although osteoporosis is not a common disease for every ageing woman but it could become problematic for some. HRT is the most frequently prescribed method to combat menopausal suffering as it includes cardiac, cerebral and even psychological problems.

Through HRT treatment artificial estrogen hormone is inserted into women’s bodies who suffer mainly from osteoporosis or other bone weakening diseases. HRT could be facilitated into a person’s body through creams, implants, tablets and skin patches though the decision regarding intake of HRT treatment should be considered by the expert physician and respective patient. The content and quantity of external hormones must be monitored regularly to prevent health risks such as breast cancer, heart attacks etc.

Learn how to save your skin from a bad tan

Tanning happens when you overexpose your skin to the sun. If you do not apply a proper sunscreen, on a regular basis, you are sure to get a bad tan. You need to be careful so that you do not get a bad tan. Use a sunscreen, every time you go outdoors. Try wearing a hat so that the sun rays do not hit you directly. You can also use kitchen oils like olive oil, aloe vera oil and peanut oil which have UV protection. If you are going to the beach then avoid eating carrots, parsley, limes and celery as they contain chemicals which make you extra sensitive to the sun. If you get a sun tan, apply a mixture of sour cream, aloe vera and yogurt to the red areas. This reduces the skin inflammation and moisturizes the skin. There are also other kinds of scrubs that you can use.