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Learn to keep you skin acne free during the monsoon

We all love the monsoons. The heat, the grime, the dust, they all disappear, the entire city seem to be washed clean once monsoon arrives. However no matter how much our hearts love the monsoon, our skin definitely hates it.

The moisture laden air makes our skin prone to acne and a constant oiliness that refuses to go. It is therefore of special importance that you pay close attention to your skin, from the moment that monsoons are in sight.

Start by washing your skin with products that have anti-acne qualities. There are certain natural remedies that when applied to your skin makes sure that your skin stays dry at least for the day. Apart from external care, you have to keep an eye on your diet as well. Avoid junk food during the monsoons. Oily food and soft drinks tend to make the skin oilier. Make sure that you are able to digest whatever you are eating as an unhealthy diet too can lead to an outbreak of pimples, leaving behind scars that refuse to go.Roblox Robux Hack 2017

Watch Kong: Skull Island (2017) Full Movie Online Streaming Online and Download


Quality: HD
Title : Kong: Skull Island
Director : Jordan Vogt-Roberts.
Release : 2017-03-08
Language : English.
Runtime : 118 min.
Genre : Science Fiction, Action, Adventure, Fantasy.
Synopsis :

Movie ‘Kong: Skull Island’ was released in March 8, 2017 in genre Science Fiction. Jordan Vogt-Roberts was directed this movie and starring by Tom Hiddleston. This movie tell story about Explore the mysterious and dangerous home of the king of the apes as a team of explorers ventures deep inside the treacherous, primordial island.

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The right diet for diabetes

Diabetes is a disease which has become very common in the recent years. This disease is often known to be the silent killer. Treatment requires healthy lifestyle and dietary constrictions in order to control the disease. You need to keep strict control on your regular diet and exercise is a must. It is not that you have to give up all your favorite foods and live on health food all your life.

You just need to have a balanced diet. If you are overweight then you need to shed that extra fat that would be really beneficial to your body. Some of the dietary tips are:

  • Have non-starchy vegetables and fruits.
  • Eat protein like baked fish, skinless chicken and beans.
  • Try to restrain from potatoes.
  • Switch to brown rice, whole-grain bread, rolled oats and cereals.

Eat slowly and do not eat much at one go. Try to eat at regular intervals.

Protein rich food for muscle building

Are you into bodybuilding lately? Great but then you must go for a protein rich meal since protein helps a lot in getting your pure muscle, weight loss as well as an overall healthy body. Now, there plenty of foods available that are high in protein content and in case you are not aware here are the specimens.

If meat is considered, then you can count on chicken breast (115 gms = 30 gms protein), skinless turkey (115 gms=33 gms of protein), beef (115 gms=30 gms protein) and pork (115 gms=25gms protein). As far as the dairy products are concerned you have egg white, milk, cottage cheese, parmesan, yoghurt, brown rice and oats, all full of considerable protein.

Then, you have the different fishes such as tuna (four ounces=25 gms protein), sardines (four ounces=20 gms protein) and salmon (four ounces=19 gms protein). Nuts and almonds too are rich in protein content with 16 gms protein at every half cup.

Top 5 Immunity Boosting Foods

There are some simple foods that can help us in having a strong immune system.

Pumpkin:

There are a lot of beta carotenes in these and it helps in breaking down vitamin A in our body. Vitamin A helps in controlling intra-cellular communication which is the basis of our immune system.

Green tea:

These contain a lot of plant anti-oxidants that reduces the ability of viruses to multiply inside our body and thus contribute to the overall health of our immune system.

Fish:

These help by providing Omega-3 fats which are a necessary to boost the immune system as they increase the activity of white blood cells which fight bacteria.

Red Bell Peppers:

These are rich in vitamin C which is a powerful anti-oxidant that gives protection against infection and helps the body in producing white blood cells.

Yoghurt:

These contain Zinc and pro-biotics which helps in strengthening the immune system by increasing the number of white blood cells in our body.