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Food to Increase Your Hemoglobin Level

Hemoglobin, healthy dietHemoglobin is the protein which binds to blood in the human body. It is very important as it binds to oxygen and takes it to different parts of the body. It also binds to carbon dioxide and takes it back to the lungs for exhalation. Lack of hemoglobin can cause severe diseases including anemia. It has been found out that vitamin C plays a major role in increasing hemoglobin levels. Vitamin C is found in citrus foods like lemons and oranges. Vitamin C directly plays no role in this but it helps absorb iron which in turn does the trick of increasing the level of hemoglobin in the body.

You should also try foods rich in iron like lean red meat, figs, spinach, raisins, tuna and salmon fish, oysters, beef, liver, egg yolk and whole grains. If you’re a vegetarian, you can try kidney beans, prunes, apricots, lima beans, asparagus, broccoli and kale which are known to be high in iron content.

Protecting your skin from aging

While talking of skin aging, it is important to mention that there are different stages of skin aging and they have to be taken care of step by step. The first stage will come with laugh lines, expression lines, frown lines and many more. In order to keep away of them you should follow the golden skin regime of cleansing, toning and moisturizing. You should also protect your skin from the sun. The second stage will come with wrinkles on the skin

. You will see that you are losing the electricity and firmness on your facial and neck skin. You should pick a good anti skin aging product from the thousands of options that are available in the market. Make sure you choose a product that has been designed according to your specific type of skin. The third stage is mainly caused by the menopausal effects. They can result in dryness, sagging of the skin and many more. Skin regime is the only way to keep away from such products