Exercise which helps in improving the oxygen consumption by the body is referred to as aerobic exercise. The term ‘Aerobic’ actually means oxygen. So, it can be defined as the exercise which utilise oxygen for the metabolic processes inside the body. So, it generates lots of energy. In order to obtain the required result the aerobic exercise should be done continuously for a specific period of time, preferably long periods. An aerobic exercise session usually starts with a warm up. This is done to free your muscles. Once it is over, there will be intense or moderate type exercise which will help to shape the muscles in your body. After that there will be a cooling down period. This is the time to take some rest.

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