Anaerobic exercise is called so because it is used to initiate the anaerobic metabolism taking place inside our body. This type of exercise is an intense one. It includes swimming, running, cycling and walking. These types of exercises are mostly used by athletes to build more power and strength. It will help in developing muscle mass. These muscles will be having greater performance for short time periods. The time period for anaerobic exercise is short when compared to aerobic exercise. This type of exercise is also used by body builders. The characteristics of muscle will be different when a person is doing anaerobic exercise.

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