Stress is quite a normal thing both emotional and physical with people nowadays. Both the old and the young are commonly affected by stress unlike before were only old people suffered with stress. From children to seniors this mental disease affects anyone. Stress affects a person’s behavior and attitude towards a lot of things and may actually result to high blood pressure or depression.
Many people have different ways of dealing with stress. That’s were Ayurveda and yoga comes in. this are ancient but effective way of dealing with stress. It’s believed that these two treatments first originated from Indian but any now widely practice in all parts of the world.
They help you reconnect to your true nature and this makes your mind pure and ends your stress. Yoga helps you relax and clears your mind while the stretching helps you keep fit. Ayurveda is also believed to effectively treat many other diseases.