Fasting helps in providing some rest to our digestive system. It promotes weight loss in the body. Fasting also help people to removing their bad habits like addiction to drugs and alcohol. People addicted to alcoholic drinks will have a craving for such items. Fasting dissipates craving for such items. Fasting can help you to reduce the food consumed. When we do fasting on a regular basis our stomach shrinks as a result of which the intake of food will be reduced. It promotes detoxification. The blood pressure level will be reduced by fasting. So a person having high blood pressure can practise fasting to bring it to the normal level.

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