» Blood Pressure

Blood Pressure Monitors

Admin Ultima — Wed, 14 Oct 2009 08:45:29 +0000

You need to maintain correct blood pressure levels for a healthy heart and home blood pressure monitors help you keep a track of it in a nice and efficient manner. There are three different types of blood pressure monitors, aneroid, mercury column that we usually see in the doctor’s office and digital blood pressure monitors which have now become a common occurrence in all the heart patients’ house.

Though mercury column blood monitors are most accurate they are also extremely difficult to use. The light weight easy to use digital BP monitor devices are preferred choices, however following tips should be kept in mind before you buy any home blood pressure monitor:

Take a monitor with a properly sized LCD display so that you are easily able to read your blood pressure measurement
Select a battery powered device if you are constantly on a move

You should buy a model that can store multiple readings for easy monitoring. You can even select blood pressure monitors that can print your records

Other things to keep in mind are the proper cuff size, the accuracy of the device and the ease of use before buying your blood pressure monitor.

Select a device that comes with manufacturers warranty so that you can replace the faulty device.

Diet for people with high blood pressure

Admin Ultima — Fri, 20 Feb 2009 14:10:47 +0000

High blood pressure diet is one which requires a lot of supervision. The consumption of processed foods like that of canned and packed foods should be reduced to a minimum level. Only those food items are considered good for the health of high blood pressure patients which has a minimum level of sodium or are salt-free. Consumption of an excessive quantity of liquor increases the chance of high blood pressure. Saffron and dried herbs should be a regular part of the blood pressure patient’s diet. The diet should also include lots of vegetables. To stay healthy and fit the high blood pressure patients must follow a strict diet.

High blood pressure diet

Admin Ultima — Mon, 12 Jan 2009 08:10:20 +0000

The dietary recommendation that needs to be taken care of during high blood pressure is more than often quite difficult to pursue. However, if followed under strict surveillance, high blood pressure diet can control hypertension and other related dangers to a considerable extent.

Consumption of alcohol is strictly prohibited in case of high blood pressure. Low levels of alcohol consumption has always been known to be beneficial but recent researches have concluded that any amount of alcohol intake by people who are already under the wraps of high blood pressure can prove to be fatal.

An increase in the intake of salt in diet can worsen the condition of those suffering from high blood pressure. Regardless of this fact, reduced sodium intake in diet is always recommended as a healthy turn.

Saturated fat is a strict no-no for those suffering from high blood pressure diet. As it is the circulatory system experiences high levels of stress during high blood pressure, any extra amount can prove to be devastating for the concerned person.

High blood pressure

Admin Ultima — Sun, 28 Dec 2008 06:00:33 +0000

High blood pressure is also known as hypertension and means high pressure caused in the arteries. Arteries as is commonly known are the blood vessels that carry blood after the pumping action of the heart is complete. The blood is circulated to all the tissues and organs of the human body. Emotional tension as well as stress can temporarily be responsible for an increment in blood pressure. Normal blood pressure is usually below 120/80 while a blood pressure rate of 140/90 or even above is considered high.

Formerly medical experts thought that sudden rises in the diastolic blood pressure were a more important risk factor when compared to many systolic elevations. The top number is the systolic blood pressure. This corresponds to the pressure in the human arteries just the way the heart contracts and continously pumps blood into the arteries. The bottom number represents the diastolic pressure which is the pressure in the arteries.