A herniated disc can be a debilitating and agonizing condition to live with and usually calls to be operated upon. It can take months to rest and rehabilitation to recover afterwards. However, certain natural, alternative therapies can alleviate this condition. Surgery can be the last recourse. The best form of alternative therapy of course being, exercises.

Sitting on your knees and moving your torso backwards is a simple, effective exercise for a herniated disc. It makes the nerves and muscles more elastic and gives relief to afflicted disc. Turning the body and twisting it to some degree, called Inversion therapy is also helpful as gravity helps the joints release the herniated disc. Another course of therapy is acupuncture where fine needles are applied to certain pressure points for better blood circulation and relieves the disc. The advantage of these methods is that they are completely natural and have no side effects.

Tags: Body Care, Health & Fitness, Health Care by qwcdirect
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Halitosis or persistent severe bad breath can, for obvious reasons, wreak havoc with your personal relationships and social life. It is caused to several odorous enzymes released by either bacteria or the body’s metabolism that get deposited on the tongue. Apart from medications, there are a few easy steps you can employ at home to get rid of bad breath. Here are five of them that you can follow on a daily basis

1) Mix baking soda in warm water and gargle with this solution every night and also use it to clean the tongue
2) Chewing sunflower seeds after every meal and gargling with warm water afterwards
3) Eating Parsley and Yoghurt on a regular basis also alleviates bad breath naturally.
4) Chewing a clove seed or a couple of Cardamom seeds after a meal also gives good results
5) Finally, brushing and flossing religiously after every meal helps keep bad breath at bay.

Tags: Body Care, Health & Fitness, Health Care by qwcdirect
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Heavy metals are elements that have an explicit gravity greater than 4.0 amongst other properties. They have been in use in our day to day lives for many years now in the most basic of forms such as utensils used for cooking. However, at no point in time have they been used as much as they are being, right now.

The most common heavy metals in our immediate environment are Aluminium- Used abundantly in many day to day activities, Cadmium- A constituent of plastic, Nickel – Found in batteries, glass etc amongst others. Heavy metals act on the cells of the body by taking up the cell’s electrons and causing DNA damage, disruption of protein production and triggering Apoptosis of cells (Cell Suicide).

These can directly leading to symptoms such as slurring speech, confusion, psychological disturbances and breathing problems. They can eventually become the causative agents of conditions like several autoimmune disorders, Alzheimer’s and Autism. If this doesn’t call for a reality check and measures for control of Heavy Metal exposure, nothing will.

Tags: Body Care, Health Care by qwcdirect
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Acupuncture, an ancient Chinese technique where specific pressure points in the body are stimulated by fine needles to cure illnesses, still finds a place in contemporary medicine because of its effectiveness. A notion exists that acupuncture is only effective in muscular pain relief. However, it has proved to be remedial for many afflictions, including many afflictions that women face. A majority of women suffer from PMS i.e.

Pre-Menstrual Syndrome which results in many symptoms such as Irritability, headaches, muscle pain, feeling bloated due to increased water retention, breast tenderness and mild depression. These symptoms can range from mild to debilitating. Acupuncture can help fight PMS better than conventional medicine. This is because Acupuncture seeks to restore the body’s balance holistically and not just treat the symptoms. Women also face Dysmennhorea, commonly known as menstrual abdominal cramps. While pills are available for pain relief, they don’t offer a permanent cure.

Acupuncture, taken at the right time during the menstrual cycle can help alleviate these cramps by mobilizing the body’s principal energies known as the Yin and Yang. Acupuncture can also help lessen the symptoms of Menopause such as hot flushes, weight gain, palpitations and insomnia. Hormonal replacement therapy used conventionally can have many side effects which aren’t seen with Acupuncture. It is also believed to be effective as a cure for Endometrosis and Infertility.

Tags: Body Care, Common Health Issues, Health & Women, Health Care, Women & Health by qwcdirect
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Osteosarcoma is a type of bone cancer that is common in children and teens between the ages of 10 and 19. This type of cancer occurs when there is rapid development of bones and affects boys more than girls. It can as well occur in adults but it is very rare. Some of the symptoms of Osteosarcoma are having tumors in the shin, upper arm and thighs in children. These are the areas where pain and swelling occur in children.

Another common symptom of osteosarcoma is bone pain that is more intense at night or when doing exercises. Other common symptoms of osteosarcoma include fractures which occur because of the bones getting weak, limited range of emotions and inflammation or joint tenderness. There are other non-specific symptoms such as fever, fatigue, weight loss and anemia. To diagnose osteosarcoma, one has too undergo imaging tests like X-rays, CT and MRI for this will help to identify any abnormalities in the bones.

Tags: Body Care by qwcdirect
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When you experience a swollen stomach, it is advisable that you seek medical attention because it may be a symptom of other diseases that are fatal. There are several causes of abdominal swelling and once you notice any of these, you should seek medical attention as soon as possible. It is not good to take over the counter drugs to stop abdominal swelling because this may worsen the situation further.

Here are some of the common causes of abdominal swelling.
• Constipation
• Chronic constipation
• Food intolerance
• Lactose intolerance
• Irritable bowel syndrome
• Intestinal motility disorder
• Gas entrapment syndrome
• Short bowel syndrome
• Colonic bacteria fermentation
There are different treatment options for stomach swelling. Each cause of abdominal swelling is treated differently from the others so when you want to treat stomach swelling that is caused by short bowel syndrome for instance, you will need to change the diet, eat vitamin supplements and mineral supplements and medications.

Tags: Body Care, Uncategorized by qwcdirect
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Many people suffer from various lung ailments like cough and cold among the main ones. Additionally, many people have also affected their healthy lungs through smoking and also through breathing the urban air having toxic pollutants in it. Several steps can assist you in having healthy lungs. They are:

Eat vegetables and fruits and drink water: Vegetables and fruits are rich in Vitamin C, E and A. avoids taking processed food to keep your lungs hale and hearty.

Breathe in the clean air: Smoggy and polluted air is certainly not healthy for anyone.

Avoid going outdoors in peak hours. Also stay away from second hand smoke, as it also can contaminate your lungs.

Frequent work out: Walking, gardening, bicycling, endurance exercise and other physical activities are very advantageous to have healthy lungs.

Additionally, it is also recommended to get your pneumonia, flu immunization to have strong lungs.

Tags: Body Care, Health & Fitness, Healthy habits by Admin Ultima
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Ringworm is a fungal infection ensuing from dermatophytes that are the microscopic organisms, which live on dead outer layer of the skin. There are several methods to cure this infection, among which medical treatment is the most sought after cure. In case, if you have just couple of lesions then topical antifungal therapy may be sufficient. You might be offered topical medications, including:

• Imidazoles (lotrimin or clotrimazole, micatin or miconazole)
• Napthiomates (tinactin or tolnaflate)
• Subsituted pyridines (loprox or ciclopirox olamine)

Additionally, the doctor might prescribe you some topical corticosteroid to assist alleviate the itching. On the other hand, the severaly infected and deep abscesses might need surgical drainage. The bacterial superinfections generally need antibiotics. Antifungal medication might be given in form of a pill for the extensive infections or the infection that are not removed via the topical medicine. Several newer tinea contagions are resistant to oral griseofulvin and need oral terbinafine.

Tags: Body Care, Daily Health Tips by Admin Ultima
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People in recent times are looking more then ever to get rid of their flab and embrace fitness. To loose weight fast the best way is to speed up your metabolism which will help you burn extra calories even when you are resting. So here are some sure shot yet easy ways to speed up metabolism:

Never skip breakfast as lack of food for long hour can result in slowing down of body metabolic processes. Give your body an energy boost right in the morning by having breakfast including complex carbohydrates, 25% proteins and some fresh fruits. To speed up metabolism breakfast like a king, lunch like a commoner and have dinner as a pauper.

Instead of having three big meals split them into 5-6 small meals all through out the day.

Snack on healthy options like unsalted nuts, fresh fruits or frozen yogurts which will keep a check on your cravings

Get adequate rest as this is the time your body takes to heal itself and hence has a positive impact on your metabolic process

Include some physical activity in your daily life which is extremely essential to speed up your metabolism.

Tags: Body Care, Exercise, Health & Fitness by Admin Ultima
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Gastric lap band surgery is a modern form of surgery and is much safer, with fewer complications than the previously used forms of open gastric bypass surgery. Nevertheless it also carries quite a number of risks, most of them specific to this form of surgery. There are still the other general risks that are there in any form of surgery that involves overweight.

Obviously the most serious risk is that of death, either during or shortly after the surgery, and which is directly related to the surgery. So far very few deaths have been reported, since although this form of surgery has been there for about 12 years, it has been licensed for use in very few countries. The risk stands at about 1% currently.

Another main risk associated with lap band is the gastric perforation. This is the occurrence of a tear in stomach wall, and happens in about 1% of the surgeries done.

Tags: Body Care, Injuries & Treatements, Surgeries by Admin Ultima
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