Entries Tagged as 'Diabetes'

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Symptoms of diabetes and ways to stay away from it

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The right diet for diabetes

Diabetes is a disease which has become very common in the recent years. This disease is often known to be the silent killer. Treatment requires healthy lifestyle and dietary constrictions in order to control the disease. You need to keep strict control on your regular diet and exercise is a must. It is not that you have to give up all your favorite foods and live on health food all your life.

You just need to have a balanced diet. If you are overweight then you need to shed that extra fat that would be really beneficial to your body. Some of the dietary tips are:

  • Have non-starchy vegetables and fruits.
  • Eat protein like baked fish, skinless chicken and beans.
  • Try to restrain from potatoes.
  • Switch to brown rice, whole-grain bread, rolled oats and cereals.

Eat slowly and do not eat much at one go. Try to eat at regular intervals.

Diabetes insipidus and its causes

Diabetes Insipidus is a health disorder and is characterized by excessive fluid intake, high output of urine and feeling thirsty frequently. Diabetes Insipidus is of four types, namely pituitary diabetes insipidus, gestational diabetes insipidus, nephrogenic diabetes insipidus and primary polydipsia diabetes insipidus. Each type is different from the other and has a different cause.

Pituitary diabetes insipidus is the most common type and it is usually caused by the want of vasopressin. The posterior pituitary produces the hormone vasopressin which reduces urine and increases its concentration. Pituitary diabetes insipidus in either inherited or caused due to damage of the posterior pituitary gland. Gestational diabetes insipidus occurs if the placenta destroys the vasopressin hormone prior to the kidney using it.

Nephrogenic diabetes insipidus occurs when vasopressin is produced by the posterior pituitary but the kidney cannot respond. In primary polydipsia diabetes insipidus, malfunction thirst is regulated by the brain.   This results in high fluid intake causing the vasopressin to be suppressed.

How to stay away from diabetes

Diabetes is a very serious ailment and it can cause numerous health complications. When people have diabetes, their bodies fail to produce insulin or produce very little insulin. Diabetes is also related to issues like vision problems, high blood pressure, heart ailments and strokes. Therefore it is important to know how you can prevent diabetes.

To stay away from diabetes naturally you need to eat lots of fresh fruits and vegetables. Opt for brightly colored fruits and vegetables that are not starchy. This will help to stabilize your blood sugar. You will need to include fish, lean meat and non-fat dairy products in your diet. Try to opt for whole grain food rather than processed grain foods. Have brown rice.

Solid fat is high in Trans and saturated fat so you must stay away from it. Try to cook all your food in olive oil or any other liquid oil. Stay away from high calorie processed foods. Following a well balanced diet with adequate portions of carbohydrate and protein is the key.

Type 2 Diabetes and Artificial Sweeteners

The biggest contributor to type 2 diabetes is refined sugar and mostly it develops later in life. But the good news is it is easy for the body to heal from this kind of a disease. If one quits eating these highly refined sugary things the body heals. All artificial sweeteners are harmful to human health as large amounts of it have been known to cause cancer in rats.

Diabetes is all about blood sugar level in the body. Many people cannot resist the sweet tasting food without knowing the dangers it posses to them. Limiting the amount of sugary food appears to be the best way to prevent these woes that include hypertension.

Brown sugars, corn sweetener, corn syrup, dextrose, fructose, glucose among others are high sugars and it is not advisable to put them either the first or second in the ingredient list. Aspartame causes cancer and consumption of the sweetener should be evaluates as per the findings of European Ramazzini Foundation.

Fighting Type 2 Diabetes with Metformin

Type 2 Diabetes, Health CareMetformin is an anti-diabetic medicine that is usually taken orally. It is the preferred choice for type 2 diabetes patients who do not have to take the daily insulin injections. Metformin works by lowering the liver’s capacity to produce glucose. It also reduces the glucose levels in the plasma. Unlike most of the other anti-diabetics, metformin acts without raising the insulin concentration in the blood. Metformin is recommended by most health specialists as among the best diabetes medications for the reason that it reduces the chances of one developing complications related to diabetes.

These include kidney problems, heart diseases and blindness. All patients are advised to consult with their doctors before beginning metformin treatment. Patients who suffer liver, kidney or heart diseases are advised not to take metformin as it could aggravate the conditions. Children too should not be given metformin due to their weak and still developing body systems.

Diet for Diabetes

Diet Diabetes

A healthy and balanced diet is the primary way of not only keeping your diabetes in control but also enjoying a healthy and long life.

Cutting down processed junk food from your regular diets is the first and foremost thing you need to do. Tracking the calorie level in your diet can also prove very effective for diabetic patients. Ideally diabetic patients should limit their daily calorie intake between 1200 and 1800. This should include a combination of fats, carbohydrates and proteins in appropriate proportions as advised by the doctor. Add a lot of fruits, beans, lean meat, fish and non-fatty diary products in your diet. You can also have Toasts and skimmed milk without any worry.

Regular walks and light exercises are very effective in keeping your diabetes in control. However, consult your doctor before you decide on your diet chart and exercise plan. Remember, every diabetes case is unique and the treatment may vary from one individual to another.

Diabetes and its check


In today’s world diabetes or diabetes mellitus is considered to be a great problem that successfully hampers the normal lifestyle of a person. In this disease the normal human glucose level in both the urine and in the blood becomes high and this high level of blood sugar is caused primarily due to deficiency of insulin. As we know insulin is the hormone that actually facilitates the complete entry of glucose in every body cell. Diabetes occurs in a human body when the pancreas fails to produce a certain amount of insulin required by the body. It also happens due to the interference of the antibodies formed in the blood and they also disrupt the usual functioning of the insulin. In both the aforementioned cases, there is indeed a high level of glucose witnessed in the blood.

Diabetes generally appears as polyuria or in non-medical terms frequent urination and polydipsia or in the form of increased thirst.