Entries Tagged as 'ENT care'

Easy steps towards eyecare

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Implications of nasal congestion

Health Care, Nasal,Nasal congestion is nothing but the jam caused in nostrils. In other words, nasal congestion means having a stifling or barren nose. The jam in you nose can be caused due to mucosa which, in the nose, becomes puffy or gets turbinated due to large nose size. This problem leads to headaches, sleeping disorders, allergies or cause of hay fever.

The most common nasal symptom is to have breathing problems. This is the one of the commonest problems and because of this problem patients are obliged to respire with their mouth. To overcome the problems of nasal congestion, you should stop making the use of nasal sprays and rather need to deal with medicines specially made for curing this problem. These medicines are prepared with de-congested drugs and thus help to minimize the blood vessel in the nose.

Hence, this medicine helps to relieve you from such congestion problems and provides you access to fresh and free breathe again.

Ways to Cure Frustrating Ringing Ears

ringin ear,health care,Tinnitus is a disorder of the ears which give a constant buzzing or ringing noise in the ears. The exact cause of Tinnitus is still unknown but it is believed to be the result of certain injury to the nerves of the ears. It has been found more widespread in the obese people. The obvious cause which can contribute to the ringing ears is loud noise.

The sure shot cures of the ringing ears include:

• Keep your ears clean and wax free.

• Stress increases the Tinnitus, so keep stress at bay and be happy.

• Distract your mind from the ringing in the ear. Let your favorite song play near you at low volume.

• Doing meditation has proved successful in ignoring the ringing noise. Initially, it may seem tough but with practice you can ignore it completely.

• Hypnosis is also able to cure the ringing sound.

• Wearing soft ear plugs also help in curing the Tinnitus.

Healthy practices for computer users

Eye Care, health & ComputerSince more and more people are using computers these days, the illness and discomfort in health issues are increasingly reported on majority of users. Experts suggest that it is highly important to maintain a perfect posture and positioning of body when using computers.

It is highly recommended to maintain a distance of 45 to 70 cm between your eyes and computer monitor. The sitting posture plays a critical role in extensive computer users. An erect posture, supported by an equally good chair is highly important in maintaining the fitness and health condition of back bones, muscles and shoulders.

The fingers should be properly and perfectly directed at the keyboards when doing typing works. Fingers should be straight and parallel to give least strain to fingers and wrists. The leg space should be sufficient enough to move your legs a bit. The leg space should be vacant to help your legs to give a perfect rest.