Category Archives: Exercise

How to be fat and fit

‘Fat’ and ‘fit’ are two words that never seem to go together. But being lean necessarily means that you are fit. In fact, many physicians say that it is better to be fat and fit than be thin and unhealthy. … Continue reading

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Exercises to Keep Your Legs Toned

How many times in a day do you fantasize about getting rid of all the unwelcome cellulite on your legs and wish they could look as if carved from satin stone? Look no further! Here are a few easy to … Continue reading

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Workouts That Help You Grow Taller!

The best workouts for gaining height are the ones that combine stretching with cardiovascular exercises swimming and cycling .Plus these workout regimes help you to learn a new skill. Some Yoga stretches like Tadasana, Dhaunrasana combined with proper breathing regime … Continue reading

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Causes and cures of lower back pains

Sciatica or lower back pains can at times become quite severe and intolerable. In order to combat them, knowing how they are actually caused can help a lot. Usually when you are on the heavier side, you become more prone … Continue reading

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The Celebrity Fit Club Diet

Dieting is one of the most effective ways of losing weight. There are several different type of dieting plans which some work but some do not work. The celebrity fit club diet is a well planned diet that with help … Continue reading

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Easy Way to Speed Up Metabolism

People in recent times are looking more then ever to get rid of their flab and embrace fitness. To loose weight fast the best way is to speed up your metabolism which will help you burn extra calories even when … Continue reading

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Choose a Fitness Gym to Stay Healthy

Healthy body has a healthy mind and along with balanced diet regular exercise is must for your overall wellbeing. Joining a fitness center will help you to attain a fit body and also increase your stamina and develop agility. Here … Continue reading

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Tips on choosing the Best Bodybuilding Supplements

Bodybuilding supplement choice depends on the type of body you want. You should realize your goal before spending your money on bodybuilding supplements. There are so many products available in the market that one tends to get confused. Taking advantage … Continue reading

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How Yoga and weight loss go together?

Yoga refers to the traditional meditative methodology usually followed up by Hinduism & Buddhism. Yoga consists of postures (Asnas) and breathing exercises (Parnayam). Adopting yoga for weight loss is a good option. Yoga proves to be the best technique for … Continue reading

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Can Yoga provide relief from back pain?

With a change in the lifestyle many people across the globe are prone to serious back pain. This problem is mostly prevalent in the urban areas and is also caused due to long working hours, wrong sitting posture and many … Continue reading

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