Category Archives: Food habits

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Fruit Rainbow

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Protein rich food for muscle building

Are you into bodybuilding lately? Great but then you must go for a protein rich meal since protein helps a lot in getting your pure muscle, weight loss as well as an overall healthy body. Now, there plenty of foods … Continue reading

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Top 5 Immunity Boosting Foods

There are some simple foods that can help us in having a strong immune system. Pumpkin: There are a lot of beta carotenes in these and it helps in breaking down vitamin A in our body. Vitamin A helps in … Continue reading

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All about a Balanced Diet

Balanced diet is a very common phrase. But what exactly is it? Too embarrassed to ask? Our foods have been classified into five major food groups. To lead a healthy life doctors suggest that you should have food from every … Continue reading

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Health care during puberty

Puberty is that period of your life when your body goes through many subtle as well as obvious changes. Thus maintaining a proper healthcare regime is highly essential if you want to stay fit and healthy. Puberty is the growing … Continue reading

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Home Cooked Meals and Nutrition

Depending on the location ones home is based in and the current diet, home cooked meals could be a positive or a negative with regard to health and nutrition. In certain cultures, home cooked meals are healthier than in other … Continue reading

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Watch Full Movie Get Out (2017) English Subtitle

Get Out (2017) Free Latest Films, Full Movie Online Watch Free, Free Movies Streaming, English Subtitles Full HD. Quality : HD Title : Get Out. Director : Jordan Peele Release : February 24, 2017 Language : en. Runtime : 103 … Continue reading

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How the Fat Smash Diet Works

Weight is one of the many problems people go through every day. Due to unavoidable reasons you can end up gaining a lot of weight. With other people extremely exercising and doing through some unrealistic diets all you need is … Continue reading

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Changing Your Life By Raw Food Diet

Man used to depend on raw food before the fire was discovered and strangely he was fitter and healthier before the fast food joints were developed. Being good sources of vitamins, minerals, antioxidants, fibers and loads of other nutrients here … Continue reading

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