Entries Tagged as 'Food habits'

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Protein rich food for muscle building

Are you into bodybuilding lately? Great but then you must go for a protein rich meal since protein helps a lot in getting your pure muscle, weight loss as well as an overall healthy body. Now, there plenty of foods available that are high in protein content and in case you are not aware here are the specimens.

If meat is considered, then you can count on chicken breast (115 gms = 30 gms protein), skinless turkey (115 gms=33 gms of protein), beef (115 gms=30 gms protein) and pork (115 gms=25gms protein). As far as the dairy products are concerned you have egg white, milk, cottage cheese, parmesan, yoghurt, brown rice and oats, all full of considerable protein.

Then, you have the different fishes such as tuna (four ounces=25 gms protein), sardines (four ounces=20 gms protein) and salmon (four ounces=19 gms protein). Nuts and almonds too are rich in protein content with 16 gms protein at every half cup.

Top 5 Immunity Boosting Foods

There are some simple foods that can help us in having a strong immune system.

Pumpkin:

There are a lot of beta carotenes in these and it helps in breaking down vitamin A in our body. Vitamin A helps in controlling intra-cellular communication which is the basis of our immune system.

Green tea:

These contain a lot of plant anti-oxidants that reduces the ability of viruses to multiply inside our body and thus contribute to the overall health of our immune system.

Fish:

These help by providing Omega-3 fats which are a necessary to boost the immune system as they increase the activity of white blood cells which fight bacteria.

Red Bell Peppers:

These are rich in vitamin C which is a powerful anti-oxidant that gives protection against infection and helps the body in producing white blood cells.

Yoghurt:

These contain Zinc and pro-biotics which helps in strengthening the immune system by increasing the number of white blood cells in our body.

All about a Balanced Diet

Balanced diet is a very common phrase. But what exactly is it? Too embarrassed to ask?

Our foods have been classified into five major food groups. To lead a healthy life doctors suggest that you should have food from every group in proportionate quantities. These proportions vary according to many factors like age, sex, amount of physical activity etc. This proportionate intake every day is a balanced diet. Carbohydrates are the first group of food which provides energy to the body. Your daily dose of carbohydrates comes from rice, wheat, corn, bread etc. Proteins are required for body building and strengthening the immune system. Sources of proteins are chicken, fish, meat etc. Fats coming from oils and butter provide extra energy. Vitamins and minerals are needed for body building and maintenance. They are provided by fruits and vegetables. Along with these foods proper intake of roughage and lots of water is required to flush out the wastes from the body. If you are unable to take these foods in the right quantity you may have dietary supplements to help you out.

Health care during puberty

Puberty is that period of your life when your body goes through many subtle as well as obvious changes. Thus maintaining a proper healthcare regime is highly essential if you want to stay fit and healthy. Puberty is the growing phase; if you eat the requisite amount of nutrients your body needs during this phase it can help to escalate your growth rate. It is highly recommended by experts that you consume food rich in protein and calcium to compliment your pace of growth.

Muscle growth is promoted by proteins while calcium makes your bones stronger. Vitamins and minerals should also be a part of your daily diet which is available aplenty in fresh fruits and vegetables. Retinol or vitamin A, which you generally get from carrots, eggs, spinach, liver etc, works wonders for your vision. Fish oils and milk are rich in Vitamin D which helps in making your bones stronger. The trick to stay healthy is to consume a balanced diet rich in all nutrients.

Besides eating right, you should exercise regularly to stay fit. Regular skin care is also very important as teenage boys, especially, are prone to acne breakouts.

Home Cooked Meals and Nutrition

Depending on the location ones home is based in and the current diet, home cooked meals could be a positive or a negative with regard to health and nutrition. In certain cultures, home cooked meals are healthier than in other cultures. As an example, the Mediterranean culture contains more raw and natural foods than those from other cultures making the meals that much healthier.

In African and American cultures on the other hand, the main concern would be the portion sizes. In one culture, they are too large while in others they are too small or non existent. This is another consideration to take in when the direct correlation between home cooked meals and nutrition sought after. Home cooked meals are the better alternative to take out. If however the home cooked meal is just as sugar and carbo loaded as the take out, then there is no point to the meal at all. Home cooked meals are always a plus with regards to nutrition and plays a major part in meeting ones nutritional requirements on a day to day basis.

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Director : Jordan Peele
Release : February 24, 2017
Language : en.
Runtime : 103 min
Genre : Thriller.

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‘Get Out’ is exelent film tell story about A young black man visits his white girlfriend’s cursed family estate. He finds out that many of its residents, who are black, have gone missing in the past. This movie have genre Thriller and have 103 minutes runtime.

Cast
Catherine Keener as Missy Armitage, Bradley Whitford as Dean Armitage, Caleb Landry Jones as Jeremy Armitage, Stephen Root as Jim Hudson, Allison Williams as Rose Armitage, Daniel Kaluuya as Chris Washington.

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The Director of this movie is Jordan Peele. The movie Get Out is produced by Blumhouse Productions, Monkeypaw Productions, QC Entertainment and released in February 24, 2017.

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How the Fat Smash Diet Works

Weight is one of the many problems people go through every day. Due to unavoidable reasons you can end up gaining a lot of weight. With other people extremely exercising and doing through some unrealistic diets all you need is to follow the Fat Smash Diet and your be fit in no time.

With this diet you can loss up to 12 pounds in less than three weeks. Its simply focuses on the kind of food you eat every day. It a 90 days program that it separated into two phases.

In the first phase you are required to eat four or five meals a day, the food is eaten streamed, raw and grilled. You are not limited to take any fruits and vegetables. The second face simply a continuation of the first phase but you are limited to eat foods like eggs, cheese, lean meat and sugar.

Changing Your Life By Raw Food Diet

Food Habit, Diet, Health, Fitness,Man used to depend on raw food before the fire was discovered and strangely he was fitter and healthier before the fast food joints were developed. Being good sources of vitamins, minerals, antioxidants, fibers and loads of other nutrients here are some of the reasons why you should change your life by raw food diet:

Most of the raw food is rich source of fiber and contain lots of water that makes you feel satisfied for a longer period of time and hence assist you in loosing weight. Also sometimes heating vegetables and fruits destroys its vitamins, proteins, minerals and other nutrients which remains intact when you take them in raw form. Raw food are perfect amalgam of water, fiber and nutrients that are needed by our body

Raw food is extremely delicious and takes almost negligible time in preparation and could be made by even a small child of 5-6 years of age. Also you don’t have to clean up much after having a raw food diet.

Being on a raw food diet promotes good health as your body is protected against common ailments like cold and flu, constipation and indigestion.