Yes! Who knew that simple oral hygiene can have such far reaching benefits? This comes from a study done at the Columbia University who has identified a positive link between oral hygiene improving your memory and combating dementia. The bacteria accumulated between our teeth throughout the day can lead to arterial damage.

Arterial damage over a period of time can lead to decreased blood supply to the brain. This can ultimately lead to memory loss which can result in dementia. Brushing and flossing regularly prevents these bacteria from accumulating. Regular oral hygiene help keep your arteries unclogged and ensure proper blood flow to the brain and keeping it sharp and in ship shape. They also help prevent inflammation in the body which is also cause for arterial damage. Not to mention, improve your memory.

So, the next time you can’t remember something, ponder over it as you brush your teeth!

There are a number of ways to avoid stomach flu. Some of the ways to avoid stomach flu include;
Washing your hand – One of the best ways to avoid stomach flu and other related disease is to wash your hand thoroughly. You have to make sure that you wash your hand after using the toilet, bathroom, after changing diapers and before eating or preparing a meal. You should make it a routine to wash your hand when you get home for this will ensure that your hands are clean any time you are at home. If it is not possible that you can wash your hand with soap and water, it is advisable that you carry a bottle of alcohol based waterless sanitizer.
Another way of avoiding stomach flu is to disinfect all surfaces especially if one of your family members is ill. Keep bathrooms clean and ensure that the kitchen surface is properly disinfected.

Eat vegetables and fruits and drink water: Vegetables and fruits are rich in Vitamin C, E and A. avoids taking processed food to keep your lungs hale and hearty.

Breathe in the clean air: Smoggy and polluted air is certainly not healthy for anyone.

Avoid going outdoors in peak hours. Also stay away from second hand smoke, as it also can contaminate your lungs.

Frequent work out: Walking, gardening, bicycling, endurance exercise and other physical activities are very advantageous to have healthy lungs.

Additionally, it is also recommended to get your pneumonia, flu immunization to have strong lungs.

High fiber foods are generally low in calories and have lesser fat content. Also as it is difficult for our body to breakdown fiber it is not converted into fat and deposited into our adipose tissue.

Another advantage of having high fiber diet is that it takes time to digest and hence make you feel full for long after having your meal and reduces food cravings

High fiber diets keep a check on your blood sugar levels thereby helping the diabetic patients

All fruits and vegetables having high fiber are also good antioxidants that strengthen your immunity to fight against diseases.

Couple of energy drinks per day could have a drastic impact on person’s cardiovascular activity and combine it with a lack of sleep you can suffer from serious problems like arrhythmias

You can even become a caffeine addict if you consume far too many energy drinks in short span of time. It can also play havoc with your blood sugar levels leading to severe drowsiness and fluctuations in your energy levels. You may feel fatigued and drained out if you become habituated to these drinks to party late night or cope up with busy month at work.

Like too much of anything is bad therefore be doubly cautious before opening a can.

The caffeine in both green tea leaves and black tea is equal. The advantage of drinking green tea is that you get all the antioxidants that these leaves contain. Studies have shown that the tea leaves contain much antioxidants required to fight bad cells that cause cancer.
The antioxidants fight the free radicals that move around the body to cause diseases.

Antioxidant removes these free radicals thereby reducing your risk of prostrate and breast cancer. To sum up, green tea may not be able to cure any kind of cancer, but it can sure reduce the chances of you getting any cancer. It also helps in stopping the spread of cancer.

The significant of such system is that it allows for proactive and preventative care. It also helps in early identification of medical needs and medications. It avoids unplanned hospitalization ad encourage patient education o self health management. The business value of such monitoring systems goes beyond the desire to reduce hospitalization, extends to better utilization of resources in this era of recession and workforce shortages, the need to improve management of chronic diseases, and towards better healthcare delivery systems.

Rock salt lamps are natural air ionizers blessed with potency to create negative ions that can help ward off pollution. The healthy negative ions automatically boost the quality of air around us. This way, the rock salt lamps help us in fighting air contamination.

Have you ever pondered why a person feels fresh on visiting a hill station or a sea side or a forest reserve? The reason is presence of such healthy negative ions. Rock salt lamps facilitate such negative ion drift.

Today, rock salt lamps have passed the initial experimental stage and are being used more and more for treatment of neurosis, high blood pressure, kidney issues, asthma, respiratory and immunity deficits among various other diseases.

Bioenergetic vibrations caused by the lamps also enhance the energy level of the room making you feel more cheerful and positive from a mental angle. Rock salt lamps are used today even for the purpose of Feng Shui.

If you’re traveling and your exploration stint doesn’t involve living in hotels and family homes drinking safe water at all times, you should be attentive regarding where your water comes from. When travelling, apart from the physical activity involved you are also dealing with temperature changes which prompt your body to adjust to the changes and at such times you could be vulnerable and susceptible to weaknesses.

When traveling in such conditions it’s likely that you have to acquire water from various sources and this could prove to be costly if you don’t get water from the right source, you could e putting your health at risk. Make sure that you drink packaged water from a provider you can trust and don’t choose a packaged bottle of water just because it claims to be pure. Make sure you choose a reputed brand of drinking water so that your health isn’t compromised when traveling.