Entries Tagged as 'Stress management'

Stress management is very essential these days

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Kung Fu Yoga (2017) HD

Director : Stanley Tong.
Release : January 27, 2017
Country : China.
Production Company : Shinework Media, Taihe Entertainment.
Language : English, हिन्दी, 普通话, தமிழ்.
Runtime : 130 min.
Genre : Mystery, Action, Adventure, Comedy.

Movie ‘Kung Fu Yoga’ was released in January 27, 2017 in genre Mystery. Stanley Tong was directed this movie and starring by Jackie Chan. This movie tell story about Chinese archeology professor Jack teams up with beautiful Indian professor Ashmita and assistant Kyra to locate lost Magadha treasure. In a Tibetan ice cave, they find the remains of the royal army that had vanished together with the treasure, only to be ambushed by Randall, the descendent of a rebel army leader. When they free themselves, their next stop is Dubai where a diamond from the ice cave is to be auctioned. After a series of double-crosses and revelations about their past, Jack and his team travel to a mountain temple in India, using the diamond as a key to unlock the real treasure.

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Stress Management to Combat Hypertension

Do you suffer from hypertension or high blood pressure issues? Do you have to rely on medicine and a strict diet to reduce hypertension? More importantly, do you feel that despite taking medicines and moderating your diet you are still not seeing results? The answer to this problem lies within you.

The mind is a powerful force and it directly controls how you feel and how your body works. Hypertension or high blood pressure is mainly caused due to a mental stress. If you strain your mind too much, your body is sure to feel the heat. Just eating right and taking medication is not the cure. You have to cure the problem’s root.

Keep yourself calm, do not worry unnecessarily and do not over work your brain. Exercise regularly and take proper rest. Eat fresh fruits and vegetables. All these will refresh your mind and reduce the stress in your system. Stress management is the key to overcoming hypertension. A healthy mind is the key to a healthy body.

How acupuncture helps to cure anxiety

Acupuncture is the ancient way of curing diseases that the Chinese practiced almost five thousand years ago. It uses piercing the body in strategic areas with hair thin needles, which cause a little or no pain. It has been proven to cure a lot of things including anxiety of a human heart.

Anxiety is a mental form which can be directly related to physical causes. In acupuncture, the heart is a fire organ and the kidney is a water organ. They must be in a proper balance to avoid mental illnesses like anxieties and suchlike. When a person is anxious, a lot of fire and heat is generated which makes the whole experience unpleasant.

Acupuncture effectively removes this by using auricular or body acupuncture. Redistribution of vital energy or “qi” is the method this oriental art practices. Generally, one is advised to be regular at yoga, meditation, tai chi and such calming physical exercises along with the continued use of acupuncture.

Stress management

Stress is an undesired thing as far as human body is concerned. It will have a negative impact on person’s health. So management of stress is essential. It results in the weakening of the immune system of our body. There are ways by which the stress can be reduced. Stress can be reduced by physical methods as well as by psychological methods. Physical methods include relaxation techniques like fractional relaxation and progressive relaxation. Meditation and positive thinking are the psychological methods. Stress can also be reduced by learning some skills like problem management and time management. Developing confidence within you can also help to reduce stress to an extent.

How to Relieve Stress

There are few things as damaging to the human organism as stress. Stress is the cause of many maladies from high blood pressure to heart problems to weight gain. While the damage caused by too much stress can be enduring there are a number of ways to reduce your stress.

First, you should identify the cause or causes of your stress. If possible, try to eliminate that cause. If your career is stressing you out to the point that it is damaging your health, then you might want to reevaluate your career. Get regular exercise. If all else fails, seek solace in meditation.