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Respiratory Diseases: Symptoms And Cure

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How to tackle mouth odor

The first thing that you will need to do to tackle mouth odor is visit your dentist at least once every six months. The regular cleanings and checkups will make sure that plaque does not build up in your mouth. It will also address other problems that can lead to mouth odor. You should watch what you eat. Things like coffee, alcohol, dense proteins, sugar, onion and garlic can cause mouth odor.

Breathe through your nose. Breathing through mouth can result in dry mouth that acts like the breeding ground of the bacteria that causes odor. You should brush twice daily and floss once a day. Use a fluoride mouth wash that has antiseptic ingredients and mint flavor.

All about a Balanced Diet

Balanced diet is a very common phrase. But what exactly is it? Too embarrassed to ask?

Our foods have been classified into five major food groups. To lead a healthy life doctors suggest that you should have food from every group in proportionate quantities. These proportions vary according to many factors like age, sex, amount of physical activity etc. This proportionate intake every day is a balanced diet. Carbohydrates are the first group of food which provides energy to the body. Your daily dose of carbohydrates comes from rice, wheat, corn, bread etc. Proteins are required for body building and strengthening the immune system. Sources of proteins are chicken, fish, meat etc. Fats coming from oils and butter provide extra energy. Vitamins and minerals are needed for body building and maintenance. They are provided by fruits and vegetables. Along with these foods proper intake of roughage and lots of water is required to flush out the wastes from the body. If you are unable to take these foods in the right quantity you may have dietary supplements to help you out.

Swollen Stomach

When you experience a swollen stomach, it is advisable that you seek medical attention because it may be a symptom of other diseases that are fatal. There are several causes of abdominal swelling and once you notice any of these, you should seek medical attention as soon as possible. It is not good to take over the counter drugs to stop abdominal swelling because this may worsen the situation further.

Here are some of the common causes of abdominal swelling.
• Constipation
• Chronic constipation
• Food intolerance
• Lactose intolerance
• Irritable bowel syndrome
• Intestinal motility disorder
• Gas entrapment syndrome
• Short bowel syndrome
• Colonic bacteria fermentation
There are different treatment options for stomach swelling. Each cause of abdominal swelling is treated differently from the others so when you want to treat stomach swelling that is caused by short bowel syndrome for instance, you will need to change the diet, eat vitamin supplements and mineral supplements and medications.

Best Workouts To Build Your Six Pack

Workout, Health, FitnessHave you ever taken your time to review on the exercises that put up your six pack? The first step to take is to loose weight and remain healthy forever. The important things to consider in order to attain a six pack are the nutrition, the style of training and what is contained in your mind. Though the most essential one is nutrition in that, you have to eat well and maintain a balanced diet.

The best way to help you burn down fat and to boost your metabolism is to incorporate clean and presses at least twice per week. You need to choose the exercise that fits you without straining a lot. All an individual should do or have in mind are; a desire to work hard, the best diet and enough rest to make useful the gym trips and high training intensity.

Oral health

Oral heatlhIt isn’t just like that since our young days, parents and guardians try to get us into the regular habit of brushing our teeth. This becomes necessary because as eating habits get complicated one realise what a bad taste it can leave in your mouth. If you don’t pay attention to your oral health, in time your teeth will be unable to offer any resistance any longer even if they hold out just fine now. Brushing your teeth once awake and after dinner ensures that you feel fresh and those bacteria doesn’t feed on food particles in your mouth.

Good toothpaste offers a protective coat on your teeth that is able to withstand the effect of natural attack in the mouth. This will ensure you feel fresh and that your teeth don’t weaken. Brushing and cleaning your tongue regularly is an important step towards personal hygiene and one shouldn’t take it for granted.