Category Archives: Weight Control/Diet

How to be fat and fit

‘Fat’ and ‘fit’ are two words that never seem to go together. But being lean necessarily means that you are fit. In fact, many physicians say that it is better to be fat and fit than be thin and unhealthy. … Continue reading

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The Trailing Edge Diet

For those that are interested in diets, this is a good one to take on. The foods in the diet are as interesting as they come and they can be seamlessly assimilated into ones diet with little or no effort. … Continue reading

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Avoiding Vacation Weight

For the normal human being, taking a vacation is seen as the opportune time to eat, drink and be merry without much thought to the consequences of ones action. This is the point in time when most people tend to … Continue reading

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How the Fat Smash Diet Works

Weight is one of the many problems people go through every day. Due to unavoidable reasons you can end up gaining a lot of weight. With other people extremely exercising and doing through some unrealistic diets all you need is … Continue reading

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Some prevalent thoughts on exercise

Excessive exercising causes death This is not true. Death while exercising is very rare. However it is possible for a person to die from a heart attack if he is not in a proper physical state. Lifting of weights stops … Continue reading

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Improve the results of weight loss

Weight loss is something that most men and women dream of in their life. When going for weight loss, there should be aware of some basic facts. Never go for goals that are not attainable. Never expect much from nutrition … Continue reading

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While taking dietary supplements

Dietary supplements are sometimes recommended for some people by doctors and dieticians. An efficient diet supplement should add as supplements to the diet and has to contain vitamin, mineral, amino acids etc. it should increase the intake of nutrients to … Continue reading

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Know more about weight supplements

Weight supplements are an effective solution to have a wonderful body. But it is mandatory to know much about the supplements before going to intake them blindly. Weight supplements are available as powders, capsules and shakes. Most of the weight … Continue reading

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Causes of obesity

There are various factors which causes obesity. It includes environment, genetics, eating habits, metabolic activities and also the life style of the person. If your father or mother is obese then you are at a greater risk to develop obesity. … Continue reading

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Effects of obesity

Obesity can result in severe health problems for a person. Obesity is found in children also. If a child is obese, he may have orthopaedic problems and as a result the child won’t be healthy. He may suffer from gall … Continue reading

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