Entries Tagged as 'Women & Health'

Causes of irregular menstruation

menstruation , women healthIrregular menstruation can be the result of a variety of factors. The post here highlights on some of the major factors that contribute to irregular periods.

First of all, the doctors have always said that sudden weight gain or loss could lead to irregularity in the menstruation cycle. Over exercise is another prime factor here. Besides, the most common factor is poor diet and nutrition which lead to serious imbalance in hormones resulting in menstrual disturbances. Then, girls are often advised to stay away from smoking especially because too much of smoking can hamper their menstruation cycle. Excessive caffeine intake as well as too much of alcohol is also another major cause behind the menstruation trouble.

Added to it, girls suffering from eating disorders such as anorexia nervosa and bulimia nervosa face problems in menstruation. Then, it’s to stress that polycystic ovary is a prime reason behind the irregular menstruation issues.

Dealing with a polycystic ovary

polycystic ovary, woman diseaseHaving a polycystic ovary is one of the most embarrassing diseases that women suffer from. Suffering from PCOS or Polycystic Ovarian Syndrome is becoming very common with women these days and more and more women are discovering that they are affected the moment they start trying to get pregnant or meet a gynecologist after years of neglecting irregular menstrual cycles and abnormal changes in hormonal levels.Watch Full Movie Online Streaming Online and Download

It is without doubt that living with Polycystic Ovarian Syndrome is tough and dealing with it is no easy task. One of the first things that have to be kept in mind is that this is not the end of life. There are still chances that you can get pregnant if you are treated well and also care should be taken to ensure a positive set of mind. Withdrawing into a shell and thinking that your dreams are over is certainly not the right way to deal with a polycystic ovary.

Post Workout Nutrition For Girls

A workout can really suck the energy out of most a sportsman or woman. Girls are especially prone to this since they have lesser muscles than men. However, they should learn about diets and nutritions that they can use after a workout for recovery. In this regard, they should take plenty of carbohydrates after working out, for this is sure way of recovering fast and making feel rejuvenated. Proteins too are crucial, for they repair any worn out tissues in the body.

In fact experts recommend that the ratio of proteins to carbohydrates should be around 1:2 respectively. Girls should also know that a post work out consumption of proteins and carbohydrates is likely to replenish the carbohydrates store in their muscles. After resting and cooling, they should then take plenty of water. Water not only aids in digestion, but refresh and make skins glow. The water should be taken at intervals, and the more one can take, the better.

Get Rid of Foul Smelling Vaginal Discharge

Vaginal discharge is a normal thing to every woman. The vagina needs to stay moist in order to clean its self. This discharge removes dead cells and bacteria that are found in the vagina. Increase in this discharge is expected during pregnancy or during sexual excitement. This discharge does not smell.

It’s not normal however when the discharge has a certain unpleasant smell and it’s thick and white in color. Or it’s very itchy and you feel pain during intercourse. You may end up having genital sores.

These problems are caused by batteries that will make the discharge smell fishy. Not changing your tampons will increase your chance of being infected. You should found out if your partner is suffering from any sexual infections.

When you have this kind of problems you should make sure you go see a doctor soon. Different cases of vaginal discharge have its different way of treating it.

Irregular Menstruation – Is it Quite Normal to Every Woman

When a girl reaches a certain age she starts undergoing some changes. One of these changes is menstruation. The menstruation cycle occurs to women as a sign of fertility. This cycle normally takes about 28 days but changes from month to months depending on your lifestyle.

Most cycle normally is between 24 and 34 days and most of them last between 4 and 7 days. But not all women experiences this normal cycles. They are three irregular menstruations that affect women. There is the absence of the menstrual cycle or simply called amenorrhea, there is dysmenorrheal where the female has a very painful menstrual cycle and menorrhagia where the female undergoes heavy menses.

These irregular menstruations are commonly caused by thyroid disorder and other hormone related disorders. Stress, dieting and birth control pills can also cause irregular menstruation. These problems are quite normal and can not be easily prevented in life.

Acupuncture Can Effectively Treat Many Women’s Health Issues


Acupuncture, an ancient Chinese technique where specific pressure points in the body are stimulated by fine needles to cure illnesses, still finds a place in contemporary medicine because of its effectiveness. A notion exists that acupuncture is only effective in muscular pain relief. However, it has proved to be remedial for many afflictions, including many afflictions that women face. A majority of women suffer from PMS i.e.

Pre-Menstrual Syndrome which results in many symptoms such as Irritability, headaches, muscle pain, feeling bloated due to increased water retention, breast tenderness and mild depression. These symptoms can range from mild to debilitating. Acupuncture can help fight PMS better than conventional medicine. This is because Acupuncture seeks to restore the body’s balance holistically and not just treat the symptoms. Women also face Dysmennhorea, commonly known as menstrual abdominal cramps. While pills are available for pain relief, they don’t offer a permanent cure.

Acupuncture, taken at the right time during the menstrual cycle can help alleviate these cramps by mobilizing the body’s principal energies known as the Yin and Yang. Acupuncture can also help lessen the symptoms of Menopause such as hot flushes, weight gain, palpitations and insomnia. Hormonal replacement therapy used conventionally can have many side effects which aren’t seen with Acupuncture. It is also believed to be effective as a cure for Endometrosis and Infertility.

Stay Fit and Active During Pregnancy

Pregnancy, Health, Fitness, Women,Pregnancy is one of the most important phases in every woman’s life. On one end there is an excitement of new life growing inside you and on the other side morning sickness and hormonal changes affects your fitness levels and activities. Here are some of the ways in which you can remain in top shape all throughout your pregnancy:

Before starting with any pregnancy workout like swimming or yoga it is advisable to consult your physicians so that there is no negative effect on the health of the child and mother.

Go for early morning or evening walks which will not only provide you with fresh air but will also relax your body and improve blood circulation. Also walking raises the progesterone levels which is needed for the growth of the child
Remember to have a proper diet that is rich in proteins, folic acid, iron and other essential minerals. Some people take a lot of fat during pregnancy believing it will be helpful in child growth but it only adds extra kilos to your body without actually helping the baby.

Also drink a lot of fluids. Consume 3-4 liters of water, juice and have 2 big glasses of milk daily during your pregnancy period.

Lastly take adequate rest and sleep which will help you stay fit and active during pregnancy.

Rigorous exercise and breast cancer

Breast CancerFor young women here’s a true winner. Everyone at some point is scared about breast cancer and as such it becomes necessary to do all that is possible in order to minimise the risks and protect yourself. There are many things you should and should not do when breast cancer is the motive and another such suggestion is rigorous exercising for younger women. This could in fact work just fine for you.

Of course exercising has its many benefits and that’s why this tip is worth trying. It will keep your health in top condition at all times apart from working towards protecting yourself from a number of things. Since the risks can be minimised this becomes a great tip to follow because you have nothing to lose and will benefit from fast track exercises each day because it keeps you protected on a variety of fronts in the long run.