If someone in your family has Type 2 diabetes, then you may be at risk of developing it as well. You don’t have control over the hereditary risk of contracting diabetes, but you can look out for other causes. Several lifestyle factors influence the risk of diabetes, such as lack of exercise and being overweight. If you can control your weight and avoid a sedentary lifestyle, you will be well on your way to avoiding diabetes.

Also be sure to keep stress in check, as high levels of stress can also contribute to the development of Type 2 diabetes. If you look at all of these risk factors, you can see that exercise will address each one of them. So get out there and exercise to prevent diabetes.

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