A healthy and balanced diet is the primary way of not only keeping your diabetes in control but also enjoying a healthy and long life.

Cutting down processed junk food from your regular diets is the first and foremost thing you need to do. Tracking the calorie level in your diet can also prove very effective for diabetic patients. Ideally diabetic patients should limit their daily calorie intake between 1200 and 1800. This should include a combination of fats, carbohydrates and proteins in appropriate proportions as advised by the doctor. Add a lot of fruits, beans, lean meat, fish and non-fatty diary products in your diet. You can also have Toasts and skimmed milk without any worry.

Regular walks and light exercises are very effective in keeping your diabetes in control. However, consult your doctor before you decide on your diet chart and exercise plan. Remember, every diabetes case is unique and the treatment may vary from one individual to another.

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