Multiple sclerosis has its roots in Multiple Sclerosis Fatigue. This moves further to MS which constitutes disability and which carries the highest percentage.

What ever you do on daily basis can help you to fight this situation.

• Take precautions during medication to avoid side effects.

• Take a lot of water.

• Encourage proper breathing: deep breathing provides a lot of oxygen to the body cells and lack of it
leads to insufficient oxygen hence fatigue

• Exercise regularly

• Avoid a lot of heat

• Eat a balanced diet avoiding simple carbohydrates

• Focus on the future

• Use aromatherapy to relieve fatigue

• Take enough sleep

• Bring down your weight

• Strike a balance between rest and fatigue

• Take daily breakfast

• Observe the level of your iron

• Seek help on fatigue since it is the cause of MS

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