Food tips for kids

Health of kids have to be taken care of properly since they have to be physically fit and emotionally happy, which are all dependent on their body condition.

Never entertain your kids when they go for fried items, better ask them to have only baked food. Include proteins in their food in adequate quantities, since this is essential for their overall growth. Peanut butter is the most important supplier of proteins for kids. Cut down the amount of sodas given and substitute them with good fruit juices. Never allow your kids to sit in front of the TV and have their food. They will not take care of the food they are eating when they watch TV.

Parents should pay attention to the amount of sugar in the food taken by kids. It is better to dilute food items like juices with water to reduce the effect of sugar in it.

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