There are a dozen foods that cause gastric acid reflux in the markets nowadays that people with reflux condition has to do some examination to detail before making a purchase. You might be eating food rich in gastric acid without knowing but here is the guide.

High acidity food should be avoided like plague. Tomatoes, lemons, oranges, berries are few examples. Why should you go on drinking fresh fruits that merely increases acid in your body system? Green leafy vegetables, onions or even potatoes also top the list of gastric acid foods alongside others like chocolates, sweets, doughnuts, cookies and corn. But gastric acid influx battle doesn’t stop with them.

Meat and dairy products like cheese, cream, and milk are a no, no. They worsen the condition and keen monitoring is very important. Cocoa drinks and alcohol are also common with gastric acid and ought to be taken in moderation.

Tags: Body Care, Common Health Issues, Food habits, Health Care // Add Comment »