Fitness or physical fitness is defined as the functioning of the organs of the body at an optimum level. It is also defined as the capacity of the body to carry out the days works without undue fatigue. Fitness can be classified into 5 types

• aerobic fitness
• muscular fitness
• endurance
• flexibility
• Body composition.

Physical fitness is maintained by performing physical exercises that enable your body to overcome stress and fatigue.

Fitness

Flexibility, coordination, agility, strength, reflexes, endurance are some of the vital entities of your body that need to be trained in order for you to lead a healthy life.

The above factors represent the physical, mental, and emotional health as part of your overall fitness. Triangle that is formed by the physical, mental and emotional health of the individual should be balanced so that the individual is free to live a healthy life and fit life.

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