Puberty is that period of your life when your body goes through many subtle as well as obvious changes. Thus maintaining a proper healthcare regime is highly essential if you want to stay fit and healthy. Puberty is the growing phase; if you eat the requisite amount of nutrients your body needs during this phase it can help to escalate your growth rate. It is highly recommended by experts that you consume food rich in protein and calcium to compliment your pace of growth.

Muscle growth is promoted by proteins while calcium makes your bones stronger. Vitamins and minerals should also be a part of your daily diet which is available aplenty in fresh fruits and vegetables. Retinol or vitamin A, which you generally get from carrots, eggs, spinach, liver etc, works wonders for your vision. Fish oils and milk are rich in Vitamin D which helps in making your bones stronger. The trick to stay healthy is to consume a balanced diet rich in all nutrients.

Besides eating right, you should exercise regularly to stay fit. Regular skin care is also very important as teenage boys, especially, are prone to acne breakouts.

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