Detox or detoxification is the method of wiping or flushing away all the toxins of the body. It is only natural that with such toxin cleansing, our body becomes more energetic, less fatigued and our metabolism gets heightened considerably. Today we live an overindulgent life that makes us slaves to cardiovascular pile up. Toxins also build in the abdominal cavities of kidney and major organs. Even the colon is not spared.

When we use detox, we stop taking junk, fats and carbs for a stipulated period of time. We take a lot of water apart from fresh juices. We also indulge in fibers, fruits and vegetables. This creates a buffer in the body which soaks up any contamination. All the major organs get cleansed and the cells and tissues get more energy. The fibers carry many toxins along with them while leaving the body as bowels.

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