Menopausal women often complain about various health problems affecting them, including sleep problems. They often find to take refuge in alcohol or sleeping aids that will help them to get a sleep at night.
Since the body temperatures can be elevated during this time, it is ideal to keep the room cool before sleeping. Relaxation techniques or a bath before sleeping will help women to have a restful sleep at night.
Caffeine intake has to be regulated for a prolonged period after noon. Using pillows and bed toppers that can adjust to the changing temperature of the body of menopause women will help them to get a cool sleep. This will also help to keep away from the normal flashes and the night sweats that are common during the menopause period. It is always to try for such simple methods than go for hormone therapy for avoiding the issues related to menopause.