Most of us have already been experienced fatigue; main reasons of fatigue are difficult and stressful work, which stresses on the physical strength of an individual. But, chronic fatigue is different from normal fatigue. Chronic fatigue is usually experienced for a long time, may be six months or more.
Fatigue or physical tiredness is usually caused due to lack of sleep or due to some stressful work. Normal fatigue can be cured with proper rest. But, chronic fatigue is some thing in which the sufferer just seems to be dragging his life without any energy. Chronic fatigue is a result of emotional as well as physical causes.
Chronic fatigue can be cured without any medication. It can be cured with the help of change in lifestyle and eating habits. Medication mainly consists of many side-effects so natural remedies are more suggested in case of chronic fatigue.
To cure chronic fatigue disorder through natural ways the patients should follow following points:
Eat green vegetables: Vegetables and fruits provide the right amount of minerals and vitamins required by your body.
Intake of High-Quality protein: Fish, nuts and soya products contain proteins, so the sufferer should consume them instead of red meat.
Drink Water: Drink the number of glass of water required by you body, i.e. 8-10 glass of water. Make sure the water is clean
• Don’t drink beverages which consist of caffeine especially before going to bed.
• Try to remove all your tensions, and be tension free before going to bed.
• Exercise and try to reduce weight if you are over weight.