Most men will feel embarrassed to admit that they suffer from erectile dysfunction and would rather struggle with an unhealthy sex life. But then there are some natural cures to treat erectile dysfunction. L-Arginine which is an amino acid helps to relax the blood vessels and thereby increases the blood flow to the penis. This amino acid can be obtained by consuming meat, fish and poultry. The mineral zinc also offers effective cure to the problem of erectile dysfunction. So to get rid of the problem you need to include zinc in your diet.
Those who are on the lookout for herbal remedies can think of trying out the herb known as Gingko to cure erectile dysfunction. The Indian herb Ashwagandha can also be used to increase the sexual prowess of an individual. Other than these natural cures you must think about maintaining a healthy diet and lead a life that is devoid of stress.