Health is essential for all people. It is more important if you are sportsmen as you are in need of more stamina and energy level.

A well balanced diet is the most important part of sports nutrition. Protein supplements are not recommended for sportsmen, though there is a misconception that they have to be supplemented with protein.

Calories are more important for them as there is a high level of consumption in their body. Proper fluid balance is to be maintained in the body and drinking liquids are recommended to achieve this.

Never go for meals before a game or sports event. This will take more time for digestion which can interfere with your performance in a negative manner. Stimulants like caffeine have to be avoided and a regular diet has to be followed. You can always seek the help of a dietitian to get a healthy body and better results in your sports.

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