Nutritious food intake is essential for a healthy living. The results are often positive for both physical as well as mental well being.
Heart is the most vital part of the body and hence unsaturated food and cholesterol should be kept away from heart. Avoiding foods that are harmful to the heart will ensure that you live long with a fully functioning heart. For heart to function effectively, bones are to be made strong. Bones should be supplied with calcium that is easily available in milk and dairy products. Energy level should be maintained properly by regulating the intake of fats and sugar, as they are difficult to digest.
Along with a nutritious diet, you have to maintain a happy and confidence mentality that is essential for other factors to turn up with better results. A healthy nutrition is that which provides physical as well as mental well being and promotes good sleep.