Tanning happens when you overexpose your skin to the sun. If you do not apply a proper sunscreen, on a regular basis, you are sure to get a bad tan. You need to be careful so that you do not get a bad tan. Use a sunscreen, every time you go outdoors. Try wearing a hat so that the sun rays do not hit you directly. You can also use kitchen oils like olive oil, aloe vera oil and peanut oil which have UV protection. If you are going to the beach then avoid eating carrots, parsley, limes and celery as they contain chemicals which make you extra sensitive to the sun. If you get a sun tan, apply a mixture of sour cream, aloe vera and yogurt to the red areas. This reduces the skin inflammation and moisturizes the skin. There are also other kinds of scrubs that you can use.

Tags: Skin Care // Add Comment »

Now that you are taking a break from your work reading this article, you better put an end to spend a part of your income in beauty products and pamper yourself with lemon, a better and inexpensive product.

Lemon acts as natural bleach as well as a cleanser. Lemon mixed with tomato juice and milk acts as bleach. If you omit the tomato juice and add a tea spoon of glycerin it would heal foot cracks and pimples. Use yoghurt and lemon to use it as a refreshing bathing gel. Your hands get affected most so treat them with lemon and almond oil for soft and soothing hand. You can also cut a lemon into half and rub on the t-zone of your face but remember to follow it up with a moisturizer.

Follow these few beauty tips and remain forever young and gorgeous using just a lemon!

Tags: Skin Care // 1 Comment »

Is your skin turning scaly? Do you suffer from skin flaking every now and then? In case you do, then you might just be the victim of eczema, a common skin problem. This problem might begin with inflammation but take a more severe form in later stage.

How do you exactly treat eczema? To know how to treat eczema, you will have to know how to know the exact causes of the problem. One of the commonest causes of eczema is allergies. Therefore to start treating eczema you should deal with your allergens. Creams or lotions applied topically often lead to eczema. So before you start applying anything new, just take a patch test for a few days. Often laundry products might be the cause of eczema. You might also want to keep an eye on what you are consuming, as diet might also be a root cause for eczema. Try to wear cotton clothes to let your skin breathe.

Tags: Skin Care // Add Comment »

Is your blood pressure giving you a lot of trouble? Well, high blood pressure can kill you silently. It is very essential to control your blood pressure as it can cause serious damage to arteries, veins and more importantly the heart. Heart supplies blood and oxygen to each and very part of the body. Any problem in its functioning will hamper all other organs and functions.

It is very important to take care of your blood pressure, especially if you are above 50. With proper diet and healthy lifestyle, you can always keep a check on your blood pressure. Be careful about your weight as being overweight may lead to increase in pressure. You must exercise everyday to stay fit and increase the blood circulation. Do not have salt other than in any cooked dishes. Avoid food containing sodium, fat or packaged stuff. Eat lots of fresh vegetables and fruits to keep your blood pressure normal.

Tags: Blood Pressure // Add Comment »

One of the most economical ways to enhance one’s smile is the process of teeth whitening. It has been proved statistically that teeth whitening has almost increased to three hundred percent in the recent years.

Keeping the entire buzz aside regarding the best hassle-free way to whiten one’s teeth, the dental care association has come up with compounds like Hydrogen peroxide or Carbamide peroxide but the latter is given preference over Hydrogen peroxide due to its stability. Also, the Carbamide peroxide method penetrates the human tooth at a much slower rate ensuring more comfort for the patient resulting in a better performance.

One might question the safety of the teeth whitening components; the peroxide based compounds have been largely used in dental procedures over the years but they do have the slight effect of erosion on the teeth, but obviously when consumed or used more than necessarily. But one of the most important notifications mentioned by the dental care associations is that the teeth whitening products can never be considered as drugs

Tags: Dental Hygiene // 1 Comment »

Is your kid suffering from obesity? Well, you need to understand that obesity can be pretty taxing for your child, both physically and emotionally. And therefore you have to take steps to help your child deal with it. Here are some ways in which you can combat your child’s obesity.

Start by engaging your kid in physical activities for at least 60 minutes daily. To keep your kid active, limit his television hour to a maximum of two hours. Some of the activities that your child can enjoy are bike riding, dancing, and hula hoop and jump rope. If your kid is not to keen on team sports let him indulge in tennis.

Serve your kid vegetables and fruits at least five times a day. Make sure that you include as much vegetables as possible in your meals. Stay away from salad dressings and cheese. Do not allow your child to consume sweetened beverages, make him fond of fruit juices instead.

Tags: Heart Care // Add Comment »

Do you want to improve your skin tone and get rid of the tan? Well, if your answer is in the affirmative, you will be pleased to know that there are quite a few natural remedies for skin lightening. Want to know about them? Read on.

To improve your skin tone naturally, you have to boil one cup of water and add one teaspoon of dried fennel in it. Let it boil for an hour. Now strain the herbal material from the boiling water and add a tablespoon of buttermilk in it. Apply it on your face. Rinse it thoroughly after 15 minutes.

You can also make a skin lightening cream at home by combing egg whites and lemon juice is equal parts. You must heat the mixture until it thickens and store it in the fridge. Apply it on your face and rinse it after 20 minutes. Apply the mixture daily until you get the skin tone you are looking for.

Tags: Skin Care // 3 Comments »

Acne is one of the most common skin diseases and every second teenager suffers from it. However it will be wrong to think that acne plagues people only during puberty. There are many people who suffer from acne in their 30s and 40s as well and therefore it’s important to find acne remedies. Like acne, acne zits are also pretty ugly and you need to get rid of them too.

And the good news is you can use stuffs from your kitchen cabinet to get rid of the acne spots. Mix cucumber juice, cabbage juice and carrot juice together and apply it on your face. Rinse it after 10 minutes, your acne spots will be visibly lighter.

Take some tomatoes out of your kitchen cabinet and apply the tomato pulp directly on your face. Use warm water to rinse it off after 30 minutes. It has been seen that regular use of tomato pulp fades away the cane zits gradually.

Tags: Body Care // Add Comment »

Diabetes Insipidus is a health disorder and is characterized by excessive fluid intake, high output of urine and feeling thirsty frequently. Diabetes Insipidus is of four types, namely pituitary diabetes insipidus, gestational diabetes insipidus, nephrogenic diabetes insipidus and primary polydipsia diabetes insipidus. Each type is different from the other and has a different cause.

Pituitary diabetes insipidus is the most common type and it is usually caused by the want of vasopressin. The posterior pituitary produces the hormone vasopressin which reduces urine and increases its concentration. Pituitary diabetes insipidus in either inherited or caused due to damage of the posterior pituitary gland. Gestational diabetes insipidus occurs if the placenta destroys the vasopressin hormone prior to the kidney using it.

Nephrogenic diabetes insipidus occurs when vasopressin is produced by the posterior pituitary but the kidney cannot respond. In primary polydipsia diabetes insipidus, malfunction thirst is regulated by the brain.   This results in high fluid intake causing the vasopressin to be suppressed.

Tags: Diabetes // Add Comment »

Are you finding it difficult to sleep at night? Well, insomnia is a very common condition and at any given time 15%-17% of the population suffers from it. Insomnia can be caused by a host of things like depression, stress, grief, pain, anxiety and many other factors. If you want to treat insomnia naturally, here are a few handy tips.

The first thing that you can do is take magnesium and calcium supplements. The deficiency of magnesium and calcium can result in sleeplessness and taking the supplements might help you to have a good night’s sleep. You can also take passion flower, skullcap, kava and Hops. You can take them either in the capsule form or have the extract.

If you are suffering from insomnia and are a chain smoker, it’s advisable to quit smoking. Nicotine is a neuro-stimulant and can cause sleep deficiency. Exercising in the afternoon can help you to sleep better at night.

Tags: Health care & Regulation // 1 Comment »