A lot of women run the risk of developing breast cancer. It is important you carry out a self breast examination each month. There are some steps that you should follow. Go in front of a mirror without your bra and shirt. Look for any changes on the shape, skin and texture of the breast. Look for puckering or dumpling on the breast. Inspect your nipples and look for changes in texture, shape or the color. Squeeze each one of them and look for any abnormal discharge.

You should repeat these two steps when your hands are at your side and when raised over your head. In addition, you should also repeat these steps when your hands are at your hips. You should raise one arm and check the opposite arm with first two fingers. Apply pressure on the breast in circles and be on the lookout for anything abnormal.

Tags: Health & Women, Health Care, Health Monitoring // Add Comment »