If you are planning on getting pregnant or have just discovered that you are pregnant, then you should make sure that you are getting enough folic acid. Folic acid is necessary for the proper development of the neural system of the fetus, specifically the spinal cord and brain. The word “folic” comes from the Latin word “folium” which means leaf. It’s in leafy vegetables that you will find folic acid. Spinach is one source, but most green, leafy vegetables contain some folic acid. If these aren’t a part of a woman’s diet then there are also folic acid supplements for sale at most health-food stores.

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