If you are feeling slow in school, or groggy on the job, then you might want to look into food and supplements that help boost your brain power. Vitamins B and E are important for brain functioning and available in inexpensive multi-vitamins. Omega-3 acids have been shown to not only ensure an higher IQ for children but have also been linked to prevented Alzheimer’s Disease. Omega-3s can be found in tuna, mackerel and some nuts as well as in fish oil and cod liver oil supplements. Be sure to also get enough exercise to supply enough oxygen to your brain.

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