The right diet for diabetes

Diabetes is a disease which has become very common in the recent years. This disease is often known to be the silent killer. Treatment requires healthy lifestyle and dietary constrictions in order to control the disease. You need to keep strict control on your regular diet and exercise is a must. It is not that you have to give up all your favorite foods and live on health food all your life.

You just need to have a balanced diet. If you are overweight then you need to shed that extra fat that would be really beneficial to your body. Some of the dietary tips are:

  • Have non-starchy vegetables and fruits.
  • Eat protein like baked fish, skinless chicken and beans.
  • Try to restrain from potatoes.
  • Switch to brown rice, whole-grain bread, rolled oats and cereals.

Eat slowly and do not eat much at one go. Try to eat at regular intervals.

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