Tips To Fight Eczema With The Right Nutrition

Eczema is a disease of the skin that cause skin to flake, dry up, bleed, crust and itch. It can happen to a person of any age. If left untreated it can cause several other severe skin problems. It has been found fortunately that one can fight eczema by following a proper diet.

Such diets consist of Super foods that have a lot of nutrients and they nourish the skin, give vitality to tired cells, and nourish organs and blood. The major constituent of such diets are anti-oxidants, Selenium, Omega 3 and Omega 6 among others. These diets are rich in fibres and detoxifying agents. Some foods that are a part of eczema diets are wheat gram, tuna, dairy products, sea food, vegetables, brown rice, fish, flaxseed oil and fresh organic fruits among others. Also chemically treated food should be avoided by people suffering from eczema.

Discussion Area - Leave a Comment

You must be logged in to post a comment.