The most effective way to lose fat is to exercise regularly and watch what you eat. Belly fat is generally considered very stubborn and you need special set of workout regime to get rid of it.

You have to be very strong when you start with your routine to lose fat around your tummy. You need to have a fixed exercise schedule and need to stick to it. 30 minutes walk works wonders to your entire body if done on a regular basis. Alternately, a treadmill can also be used for this if you find it difficult to go out every day. You can also add swimming to your routine especially if it is during summer months. Abdomen crunches are extremely helpful. Also, be sure to use the staircase always and not step into an elevator. Also, take small walks whenever you find time.

In addition to this, you also need to eat healthy. Cut down on junks and deep fried food. Say “no” to fries, colas and chocolate. Eat a lot of fruits and green vegetables. Also, have plenty of water to keep yourself hydrated.

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