There are some simple foods that can help us in having a strong immune system.

Pumpkin:

There are a lot of beta carotenes in these and it helps in breaking down vitamin A in our body. Vitamin A helps in controlling intra-cellular communication which is the basis of our immune system.

Green tea:

These contain a lot of plant anti-oxidants that reduces the ability of viruses to multiply inside our body and thus contribute to the overall health of our immune system.

Fish:

These help by providing Omega-3 fats which are a necessary to boost the immune system as they increase the activity of white blood cells which fight bacteria.

Red Bell Peppers:

These are rich in vitamin C which is a powerful anti-oxidant that gives protection against infection and helps the body in producing white blood cells.

Yoghurt:

These contain Zinc and pro-biotics which helps in strengthening the immune system by increasing the number of white blood cells in our body.

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