Immunity refers to be the Immune system of your body. Immunity is very important for the functioning of your body as it prevents & also helps in recovering your body from day to day illness, such as cold, flu etc. faster. You body is a machine which has the ability to protect you from various viruses.

You come in contact with thousands of disease causing bacteria every day. Some of the bacteria can also cause deadly disease such as cancer. You come into contact with these viruses not just with the air you breathe but also with the food you eat. So to overcome this problem you need a healthy immune system, which helps you to recover and protects you from these deadly viruses.

You can keep your immune system healthy by following ways:

Drink lemons: Drink plenty of lemons either by squeezing a fresh lemon in a glass of water, or adding it in a cup of tea, or of salad. It helps in restoring acid-alkali balance.

Give body herbal boost: There are hundreds of herbals available to restore you immune system in winter.

Full night sleep: You need a full night sleep depending upon the need of your body.

Drink water: Drinking water also helps in curing many diseases. And also restoring immune system.

Stop drinking coffee: Drinking Coffee effects on your immune system. The immune system becomes used to the external stimulant. So control of habit of drinking coffee.

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